In this week's episode, I talk about my monthly as well as open up about depression. Sometimes, life gets a bit difficult, but we can either react negatively or positively. Even if you can't do it 100% of the time, at least give it a try. 

How is everything with you? I would like to hear from you! Send me a voice message on the Anchor App if you have any questions or even want to open up about how you're feeling. 

The podcast officially has an Instagram page! Check out @acollabpodcast to get updates, as well as conversations. 

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