10.12.2022 - By Rebekah Buege
Do you know the phases of your menstrual cycle? Yeah, I didn't think so. One reason there's so much shame and taboo around periods is American culture has done an incredible job NOT teaching this in a way that makes any sense to anyone. Listen to this episode to learn about the four phases of a menstrual cycle, my personal period tracking hacks and tips, and why your period is important in healing your body image and increasing confidence.
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