<p>How you can periodise your strength training to optimize your running performance? Why is periodisation training important? Find out in today's podcast episode.</p>

How you can periodise your strength training to optimize your running performance? Why is periodisation training important? Find out in today's podcast episode.

Periodising Your Strength Training for Running Performance

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Periodising Your Strength Training for Running Performance

Periodising Your Strength Training for Running Performance