In this episode, Cameron and Marc discuss how to design a training plan in order to obtain your goals through periodization. Tune in to learn more!Stock Media provided by jdgehlert /Pond5

In this episode, Cameron and Marc discuss how to design a training plan in order to obtain your goals through periodization. Tune in to learn more! Stock Media provided by jdgehlert /Pond5

Periodization

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.&nbsp;

Health & Fitness

Fitness

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt. 

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Periodization

Periodization