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Periodizing Your Business for Better Work-Life Balance
The lessons I learned in competitive powerlifting completely changed how I approach business — and they can change yours too!
Just like in training, where you can’t lift at 90% of your max every day, your business needs cycles of push and pull to thrive.
I’m sharing how the concept of periodization helped me break free from the relentless hustle and create sustainable growth in my business and life.
Here’s what you’ll learn:
Periodization in Business: Use a periodization model to manage your energy and prevent exhaustion.
Track Your Capacity: Learn how to recognize when you’re at capacity (whether in time, energy, or emotions) so you can adjust your workload and avoid overextending yourself.
Pushing and Pulling: Know when to push forward with new projects and when to pull back for rest and recovery, ensuring you maintain balance.
HOW TO WORK WITH ME:
1| Join the free channel just for Mom Entrepreneurs to help you stay focused on your goals. This is your go-to resource for expert guidance and practical strategies to grow your business with confidence and purpose.
2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.
3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.
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By Kelsea Koenreich
4.8
8585 ratings
The lessons I learned in competitive powerlifting completely changed how I approach business — and they can change yours too!
Just like in training, where you can’t lift at 90% of your max every day, your business needs cycles of push and pull to thrive.
I’m sharing how the concept of periodization helped me break free from the relentless hustle and create sustainable growth in my business and life.
Here’s what you’ll learn:
Periodization in Business: Use a periodization model to manage your energy and prevent exhaustion.
Track Your Capacity: Learn how to recognize when you’re at capacity (whether in time, energy, or emotions) so you can adjust your workload and avoid overextending yourself.
Pushing and Pulling: Know when to push forward with new projects and when to pull back for rest and recovery, ensuring you maintain balance.
HOW TO WORK WITH ME:
1| Join the free channel just for Mom Entrepreneurs to help you stay focused on your goals. This is your go-to resource for expert guidance and practical strategies to grow your business with confidence and purpose.
2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.
3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.
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