We sit down with Angelique Clarke, Accredited Sports Dietitian and Exercise Physiologist to discuss hormones, periods, nutrition to support our body through our cycle and training with our hormones.  Also touching on hormone contraception and hormonal problems. If you are a uterus owner this is one interesting episode with a few epic truth bombs.  <a rel="payment" href="https://pod.fan/hear-her-roar">Support the show</a>

We sit down with Angelique Clarke, Accredited Sports Dietitian and Exercise Physiologist to discuss hormones, periods, nutrition to support our body through our cycle and training with our hormones. Also touching on hormone contraception and hormonal problems. If you are a uterus owner this is one interesting episode with a few epic truth bombs. Support the show

We sit down with Angelique Clarke, Accredited Sports Dietitian and Exercise Physiologist to discuss hormones, periods, nutrition to support our body through our cycle and training with our hormones.&nbsp; Also touching on hormone contraception and hormonal problems. If you are a uterus owner this is one interesting episode with a few epic truth bombs.&nbsp; <a href="https://pod.fan/hear-her-roar" rel="noopener noreferrer">Support the show</a>

Periods and carb cravings- it's not all in your head

Her Roar the podcast, is where we discuss all things sport, health and fitness related - for women. Empowering, engaging and educational we share stories from those who have overcome adversity to achieve success, discuss informational topics such as mental health, hormones, period health, strength training as a female and more. Raw, authentic and strong, Her Roar is a community who are passionate about changing the world for women in sport, health and fitness.

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Periods and carb cravings- it's not all in your head

Periods and carb cravings- it's not all in your head