We sit down with Angelique Clarke, Accredited Sports Dietitian and Exercise Physiologist to discuss hormones, periods, nutrition to support our body through our cycle and training with our hormones.  Also touching on hormone contraception and hormonal problems. If you are a uterus owner this is one interesting episode with a few epic truth bombs. 

On this episode of Hear Her Roar, we interview Andrea Tyrrell, Strongwoman competitor, veteran, epically strong  human and she is also a firefighter.

We discuss her journey to becoming firefighter, what her training looks like and how she fits it in around her work and all the other nitty gritty bits as to what being a firefighter is really like. 

Welcome to Season 2, episode 3 of the Hear Her Roar podcast where we sit down with  Katrina Robertson, World Champion Powerlifter, Psychologist and founder of the Women's Sports Academy. Katrina talks to us about her journey breaking stereotypes, her love for sports, and what the Women's Sports Academy is.

Links:

www.her-roar.com
Women's Sports Academy

Millie Boyle is an Australian rugby league and rugby union footballer who plays for the Brisbane Broncos in the NRL Women's Premiership. A prop in league and a flanker in union, Boyle is a dual-code international, having played for both the Australian Jillaroos and Australian Wallaroos.

We discuss Millie's journey to the Broncos, her time on SAS Australia, what it's like to be a professional athlete and the challenges she has overcome to get there.

Ali Brigginshaw is an Australian rugby league footballer who plays for the Brisbane Broncos in the NRL Women's Premiership and Valleys Diehards in the QRL Women's Premiership. Primarily a halfback, she is the captain of the Broncos, Australia and Queensland.

We talk with Ali about her passion around empowering younger girls to be active, what it is like to be a rolemodel, and the challenges she has faced to get to where she is today. 

On this episode of STRONG Women to Watch, we interview Harriet Walker; Harriet is an accredited Sports Dietitian, Strongwoman, competitor, new mum and owner of athletic eating. We chat all things body image, Body Pump, loss of a sibling and  Harriets' journey to the Arnolds and everything in between.  Harriet's story is one of pure tenacity, resilience and grit, she is a truly inspiring STRONG Woman. 

Chontel Duncan- Sweat trainer, co-owner of Hiit Station, Mum to 3 beautiful boys with twins due early 2022 and wife to Sam. In this episode of STRONG Women to Watch, we chat with the absolute powerhouse Chontel Duncan and discuss her journey to STRONG and the absolute resilience, grit and sheer determination it has taken to get there, her pregnancy journey's and her wish for the women of the world. 

Welcome to the Strong Fitness Magazine Australia podcast, Strong Women to Watch.
I am your host Alicia. Join me while we interview strong women across a range of disciplines and industries unpacking their stories and finding out what their journey to strong looks like.
We dig deep on a range of topics from nutrition and mental health to training and
body image, stress, hormones and everything in between sharing stories around resilience, inner strength, courage and vulnerability and authenticity from women in sport, health and fitness.

In this episode we chat with Mariko Whyte, about her journey to competing in the Arnolds in Strongwomen, her journey overcoming body dysmorphia, mental health battles and how she got into becoming a professional fire twirler! 

Episode sponsored by Bulk Nutrients

Bulk Nutrients
Bulk Nutrients is an Aussie owned and operated supplement company

Welcome to the Strong Fitness Magazine Australia podcast, Strong Women to Watch.
I am your host Alicia. Join me while we interview strong women across a range of disciplines and industries unpacking their stories and finding out what their journey to strong looks like.
We dig deep on a range of topics from nutrition and mental health to training and
body image, stress, hormones and everything in between sharing stories around resilience, inner strength, courage and vulnerability and authenticity from women in sport, health and fitness.

In this episode we chat with Alexa Towersey, about all things associated with resilience, mental health, overcoming adversity and unpacking a little bit more of her story around who she is and how she got to be where she is.

Episode sponsored by Bulk Nutrients