We know that there is a direct connection between the health of your gut and the function of the skin - but the first thing often spoken about is probiotics or the role of the gut microbiome. There are many different facets of the digestive system which we analyse when it comes to identifying the driver of dysfunction in the gut that can be impacting a clients skin presentation. Having the tools to identify the signs/symptoms of the gut-skin axis needing some extra support is just the first step and screening for infection is the next.

You can find more information about our references below:

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Are you leading into your 40's-50's and noticing changes in your body as you go through peri-menopause? Maybe your body just doesn't respond to the same dietary and lifestyle protocols you've always implemented.. or maybe you're a skin therapist and have clients that are noticing changes in their skin during this time of their life and you want to learn more about exactly what is happening on a physiological level with their hormones and insulin function..

In this weeks episode, we are joined by Sports Nutritionist & Naturopath, Kira Sutherland. Kira is a world renowned practitioner, athlete, lecturer, author and consultant in the field of Naturopathic Sports Nutrition and is speaking on the podcast to share her knowledge about the physiological changes that happen during menopause and the dietary and lifestyle changes that often need to be implemented to adapt to this change. 

In this episode, Jacinta & Kira discuss:

You can learn more about Kira below: 

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Have you been prescribed doxycyline for your skin before but not exactly sure how it may be working? (or possibly not working) or maybe you're a skin therapist and you've seen so many clients being prescribed doxycyline and want to confidently be able to explain to them the mechanism of action. In this podcast, Jacinta goes through the nitty gritty of everything you need to know with Doxycycline - from understanding the exact mechanism of action in some of the most common skin conditions like acne & rosacea - to how to support yourself whilst on doxycycline/transitioning off. Get the pen & paper ready fam. 

In this episode, Jacinta covers:

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Two of the most common phrases we hear from our clients with acne in their initial consultations are "I've had everything tested and everything is within range" or we hear "I've just been prescribed the pill, doxycyline and roaccutane but I actually haven't had any testing done to figure out what's going on". Acne is an extremely multi-faceted condition and the answer you need so you can break the viscous cycle of medications and multiple skin treatments is to actually find the cause of what is going on.. and the answers are in your pathology. If there is anything Jacinta is super passionate about when it comes to acne, it's testing and not guessing. There are so many factors to consider, such as the types of markers being tested, the time and day of your cycle they were tested and the reference range as to which they are compared and interpreted.

But no stress, Jacinta goes through everything you need to investigate to understand the cause of your acne including:

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Acne is one of the most chronic and common skin conditions that affects so many individuals. A survey completed in 2021, revealed that individuals in Australia can spend approximately $3000 in 6 months just trying to self-treat their acne, with little to no long term change. Working 1:1 with hundreds of women who have gone through the roller coaster of self prescribing supplements, back and forth on prescriptive medications and trying all of the latest skin care - Jacinta knows the hurdles you have to jump to actually get long lasting results in your skin. If you feel like you're sick of going back and forth between treatments, prescriptions, supplements and want to actually figure out the missing link with why you can't get long lasting results with your acne - then Jacinta is going to provide you with all of the juicy details you need. 

In this podcast, Jacinta covers:

You can find more information about our references below:

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In this weeks episode, we are joined by Joanne Kennedy - the SIBO, MTHFR & Histamine Intolerance expert. Joanne gives us a complete download of her brain to help us understand methylation and why this is such an important aspect to consider in clients presenting with histamine intolerance. Within the skin, we can see histamine intolerance present in the form of rosacea, peri oral dermatitis, hives, eczema and acne. Now there's a lot of hype around methylation and we can be quick to blame our gene expression such as MTHFR gene mutations as the cause of impaired methylation; but throughout this podcast we quickly turn the spotlight away from one genetic SNP and highlight the burden environmental exposures and gastrointestinal infections can have on methylation. Specifically, we delve into the impacts of SIBO on methylation and how this can impact histamine intolerance. 

In this episode, Jacinta & Joanne discuss:

You can learn more about Joanne below: 

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If you've ever felt like your period pain has copped some serious gaslighting or maybe you're going down the route of endometriosis diagnosis and treatment, this podcast is for you. From a naturopathic perspective, we understand there is a significant correlation between an individuals experience with endometriosis and their immune system function, gut health, nervous system response, detoxification capacity, hormonal status and so much more. In this episode, Jacinta speaks with an expert in the realm of Endometriosis, Naturopath & Fertility Educator Freya Lawler about the ins and outs of endometriosis. If you've had confusion about surgical procedures, causes of endometriosis, testing to complete, dietary interventions that are essential and you need some answers, Freya is here to provide you with the facts from the research and her clinical expertise.

You can learn more about Freya below:

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If you've ever experienced the waves of emotions that can drive disordered eating or the competitive comparison that stirs how we view our body image and you want to learn the steps to take to regain control over your relationship with food and have confidence in your body, this one's for you. 

In Episode 5, Jacinta speaks with Sami - Rose, Sami is a Registered Counsellor, weight-inclusive personal trainer, and online coach from Brisbane, Australia. Sami's main areas of specialty are in binge eating and body image issues, but she also provides general counselling, helping her clients manage their stress and anxiety, navigate life's hurdles, help clients align more with their values, and live a life that truly allows them to thrive. In this episode, Sami and Jacinta will be covering such an important topic that is relevant to so many people, being relationship with food, the psychology behind it and body image.

In this episode, Jacinta & Sami delve into:

Sami - Rose's details & references: 

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The pill essentially suppresses natural hormone production from the ovaries and does an excellent job at reducing the symptoms of hormone acne WHILST you’re on the pill. But what about when it’s time for you to come off the pill? Or when you want to actually get to the root cause? In this episode, Jacinta fly’s solo and talks you through the causes of post-pill acne and the 5 key areas you need to optimise to reduce your likelihood of post-pill acne returning once you come off. All of the tips and tricks to help you transition off the pill so you can control that post-pill androgen surge!

In this episode, Jacinta shares:

Jacinta’s recommendations/references:

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Have you repeatedly heard the term “unexplained infertility” and actually would just like someone to explain what that really means? Or maybe you’ve been through the fertility of fertility with recurrent miscarriages and want to find out more about what you can do. Perhaps you just want to find out more about how you can improve your egg quality. In this episode, Jacinta speaks with one of the leading Naturopath and Fertility Educators Rhiannon Hardingham about the causes of infertility, frequent miscarriage and what you need to do from today to optimise your egg quality.

In this episode, Jacinta and Rhiannon discuss:

Rhiannon’s recommendations/references:

Learn more about Rhiannon via or follow their journey over on instagram rhihardingham, and website www.rhiannonhardingham.com and https://www.fertileground.com.au/

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