FLOW’s Jessica and Sarah sit down with the extraordinary pelvic floor therapist Dr. Uchenna Ossai to discuss menstruation, the pelvic floor, and sexual education. “Dr. UC” shares her passion for pelvic-floor health, the inspiration for her work - as well 

as her experience studying medicine while managing fibroids (and extremely low hemoglobin levels…) and the still wildly prevalent need for representation in women's health.

Flow’s continues its mission to normalize conversation around menstruation with straight talk about extreme periods: tune in for new episodes the second Thursday of each month!

Program Notes:

• Dr. Uchenna “UC” Ossai 
• Website: www.youseelogic.com
• IG, @youseelogic

• Mentioned in this episode:
• Educational Resource: https://www.mypfm.com/
• Yoga for Pelvic Pain: https://yourpaceyoga.com/
• Recommended Yoga Account: https://www.youtube.com/user/yogawithadriene
• Electronic Trainer: ​​https://www.elvie.com

• Sarah Watson:
• Website: sarahwatsonlpc.com
• Podcast: Behind The Bedroom Door
• Facebook: @sarahwatsonlpcsextherapy
• IG, @swsxtherapy

• Jessica RIchmond:
• Website: jrich.online
• IG, @jessicalaurenrichmond 

FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/c2ma 

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on BloodStreamMedia.com

BloodStream on Facebook 

BloodStream on Twitter 

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org