In this episode of Perk and Pace, hosts Matt and Lydia sit down with expert Avital Prais to dive deep into the fascinating world of the menstrual cycle and its impact on training. Whether you’re someone who menstruates or you’re a coach or trainer working with others, this conversation is packed with valuable, evidence-based insights to optimise performance throughout the different phases of the cycle.

Avital breaks down the key stages of the menstrual cycle, from follicular to luteal, explaining how hormones fluctuate and how this can affect your energy levels, mood, and overall training capacity. With practical, actionable tips, Avital gives listeners the tools to harness the power of their cycles, maximise training effectiveness, and better understand the connection between physical and emotional well-being.

Plus, the team tries a coffee that’s a little different from the usual — tune in for a lively, informative chat that’s all about empowering those who menstruate and helping them thrive in both training and life!

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In this compelling episode, Matt and Lydia dive deep into the uncomfortable yet essential topic of failure. They open up about their own biggest failures — the moments that bruised their egos and left them questioning their abilities. But they don’t just dwell on the pain of failure; they reveal the transformative lessons they've learned and how those very failures have shaped them into the people they are today.

Why does society have such a strong aversion to failure? Why is it seen as something to avoid at all costs? Matt and Lydia tackle this question head-on, offering a fresh perspective on failure as an opportunity for growth. You’ll hear how reframing failure can actually accelerate your success and how to embrace setbacks with resilience and optimism.

In this episode, you'll gain:

Whether you’re struggling with a recent failure or want to learn how to embrace challenges head-on, this episode is packed with actionable advice to help you push past the fear of failure and turn setbacks into triumphs.

Tune in now and discover how failing fast might just be the key to unlocking your next big breakthrough!

Don't forget to comment your biggest failures or anything you're struggling with. Like, subscribe and turn on notifications too so you never miss an episode.

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#FailForward #EmbraceFailure #PersonalGrowth #BusinessSuccess #MindsetMatters

In this episode of Perk & Pace, hosts Lydia and Matt dive into what true happiness looks like for them and how they’ve navigated the challenges of going against the grain to create their own paths. They share personal lessons they've learned along the way, including how they've overcome societal expectations, dealt with setbacks, and found fulfilment by staying true to their values.

Lydia and Matt also offer practical, actionable tips for listeners who want to choose happiness on their own terms—whether that’s carving out a life that feels authentic, making tough decisions, or aligning your everyday choices with what really matters to you.

Tune in for insights on how to identify your core values, live in alignment with your purpose, and take tangible steps towards creating the kind of happiness that’s not dictated by others but is built from within. This episode is all about empowering you to step off the beaten path and live your best, most fulfilling life.

Be sure to subscribe to the podcast and turn notifications on so you never miss an episode. Tell us in the comments what your magic ball wishes would be and click the links below to get involved in the podcast community.

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In this episode of the Perk and Pace Podcast, hosts Matt & Lydia kick off the new year with a refreshing take on health habits that last—no matter the season. With the festive period just behind us, they dive into how to enjoy the holidays without derailing your fitness and wellness goals. Forget the pressure of “New Year, New Me”—Matt and Lydia explain why that mindset can be a trap and how to set goals you can actually stick to, anytime.

They break down:

Whether you're looking to crush your goals or simply want to feel empowered through the year ahead, this episode is packed with insight and strategies for navigating your health journey without stress or guilt.

Don't forget to drop your goals and new habits in the comments section and follow the instagrams and youtube below

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Get ready for the ultimate holiday treat as Matt, Lydia, and 2 special guests unwrap some festive fun in this Christmas Special! In this episode, your hosts dive into a lively Q&A session, answering your listener-submitted questions with their signature honesty and wit. But that's not all — things get really interesting as they take on the all important Mince Pie Blind Taste Test, and let’s just say... the results are shocking! Which mine pie will emerge victorious as the master, and which will fall victim to a festive food fail? 🎅🏼🥧

Whether you’re tuning in for the hilarious banter, the unfiltered opinions, or just the sheer unpredictability of listener submitted questions, this episode is packed with all the Christmas cheer you can handle.

Tune in for laughs, surprises, and a whole lot of festive spirit — it’s the perfect holiday listen!

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In this episode of The Perk and Pace Podcast and the 3rd and final instalment in the limited series recorded at the amazing Setl Birmingham location, hosts Lydia and Matt sit down with Laura, the award-winning food blogger behind Bite Your Brum.

Laura shares her journey through the dynamic Birmingham hospitality scene, from navigating the highs and lows of going self-employed to finding the courage to back herself in a competitive industry. The conversation delves into her struggles with social media, offering a candid look at how she manages the pressures of the online world while maintaining a healthy balance.

But that’s not all— they make a shocking discovery about a little-known side effect of taking magnesium, resulting in a big laugh. Tune in for an inspiring, eye-opening, and occasionally surprising episode!

Like & subscribe to the podcast so you never miss and episode.

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In this episode of The Perk and Pace Podcast, hosts Lydia and Matt sit down with Chef Tara Moreton-Archibald of Thirteen Plates, an inspiring chef with a unique journey. Tara discovered her passion for cooking a little later than most, rising to become a head chef and now launching her own freelance chef business.

We delve into her experiences as a woman in a male-dominated industry, the challenges of working in high-pressure kitchens, and her advice for thriving in the demanding world of hospitality. Tara shares her insights on breaking barriers, embracing challenges, and balancing career ambitions with personal well-being.

If you're passionate about food, interested in hospitality, or just love hearing stories of resilience and success, this episode is for you. Don't forget to like, comment, and subscribe for more inspiring conversations.

#HospitalityIndustry #WomenInLeadership #FreelanceChef #CulinaryArts #ChefStories #PodcastEpisode #CareerInspiration #HospitalityChallenges #BreakingBarriers

What are your thoughts on balancing work and personal growth in high-pressure industries? Share your thoughts in the comments!

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In this powerful episode of The Perk & Pace podcast, hosts Lydia and Matt sit down with Guillaume Piot (G), an inspiring entrepreneur, athlete, and risk-taker who built a successful business from the ground up before selling it and embarking on a journey to become a competitive Ironman and ultra marathon runner.

G shares his incredible story of moving to the UK alone, overcoming adversity, and leveraging mental discipline to thrive both in business and endurance sports. From running ultra marathons in sandals to pushing through personal fears, G delves into the mindset that fuels his success, offering actionable insights for anyone looking to achieve greatness—whether in business or fitness.

Matt & Lydia were invited to record at the exclusive new Setl space in Birmingham’s Jewellery Quarter. This is the first of a three-part series filmed at the location. Tune in to hear how G’s journey of resilience and risk-taking can inspire you to elevate your own life, career, and fitness goals.

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Don't miss this inspiring conversation on mastering both mind and body for success. Subscribe for more episodes packed with insights on business wins, fitness goals, and the power of discipline.

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Join Lydia & Matt in this exciting episode of the Perk & Pace podcast, where they take you on a global tour of their favourite hospitality spots. From hidden gems and local favourites to iconic destinations, they share their top picks from around the world. Get ready for funny travel stories, behind-the-scenes insights, and a few surprising moments along the way!

In this episode:

Tune in for a fun, lively, and insightful conversation that will inspire your next travel adventure—and maybe even your next favourite café!

Don't forget to like, comment, and subscribe for more lifestyle, wellness, and travel tips.

Links to all the businesses mentioned:

Caffe Arena

Little Collins

Bano Phool

Ivan Ramen

Nudes

Nomad

Zeit Fur Brot

Pizza e Fiche

Ugly Butterfly

Scarr's Pizza

Hello Kristof

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#Hospitality #TravelTips #HiddenGems #IconicSpots #LifestylePodcast #WellnessPodcast #TravelPodcast #BestCafes #LocalFavourites #CoffeeLovers #Wanderlust #AdventureAwaits #FunnyTravelStories #HospitalityBusiness

No Excuses: Discipline and Hard Work | Andy Low N Slow 

In this episode of our fitness and wellbeing podcast, we sit down with Andy Low N Slow, the renowned pitmaster and founder of Low N Slow, to talk about the power of discipline and hard work. Whether you're in the hospitality industry, chasing fitness goals, or working on your personal growth, Andy’s journey is packed with inspiration and actionable advice.

What You’ll Discover in This Episode: How discipline fuels success in fitness, wellbeing, and business. Andy’s approach to balancing a high-pressure career with personal health Why a “no excuses” mindset is the key to achieving your goals Practical tips to stay motivated and overcome challenges

As someone who excels in the demanding world of hospitality while prioritising his health and wellbeing, Andy’s story is proof that hard work pays off. Whether you're passionate about fitness, interested in hospitality insights, or need a motivational boost, this episode has something for you.

Don’t forget to like, comment, and subscribe for more podcasts on fitness, wellbeing, and hospitality success stories. Hit the bell  to stay updated on new episodes!

#FitnessPodcast #HospitalityIndustry #DisciplineAndHardWork #WellbeingJourney #NoExcusesMindset

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