This episode is with published author, public speaker and business owner Rita Garnto as she discussing her business, Simple Self Care by Rita and how she helps people manage their stress through classes and consultations.
This pandemic has everyone a bit more stressed than normal, homeschooling, working from home, job loss, fear of getting sick and more. Rita discusses the importance of self-care during this time and the importance of stretching, taking a break during the day, getting extra sleep, watching your sugar intake, eating a well-balanced meal and much, much more.