What if everything you have been taught about how to stop procrastinating, reduce overwhelm, and achieve your goals, has been wrong all along? This is exactly what behavioral change expert Adele Spraggon is saying, and she has a formula that will help you finally ditch the negative patterns that aren’t serving you, and how to keep those patterns away for good. Drawing on the most recent findings in brain research along with inspiring stories of breakthroughs and triumphs from her coaching clients, Adele demonstrates that almost any obstacle can be overcome with the right operating instructions.

Adele Spraggon is an award-winning author, a thought leader, an international trainer, and a fearless speaker. In 2020, she was awarded the Woman of Inspiration: Customer Experience Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year by IAOTP: International Association of Top Professionals. Her recent book Shift: 4 Steps to Personal Empowerment has won three awards for its revolutionary message about how to actually set and achieve goals.

In this episode, Adele explains that our brain likes to form patterns, and since we are not born with any patterns already formed, they form as we go through life and the ones that work in our early life, stick with us. Sometimes those patterns benefit us by keeping us alive and safe, but what if we have patterns that are holding us back from our potential? Unfortunately, that is the case for so many people. Adele explains how we determine if a pattern is working for us, or if it is something we need to work to change. Changing those deep-rooted patterns might seem like a daunting task, but Adele breaks down how simple it actually is if we learn to take ownership of the patterns we have. By following her 4-step method for subtracting negative patterns, we can better navigate this world and actually achieve any goal.

Key highlights:

• Adele’s mission was born because recognized that a lot of her clients weren't reaching their goals and she wanted to know why
• The difference between your mind and brain
• How to know if the patterns in your life are working for you
• What is a pattern and what is it not?
• How do we identify a pattern? We are taught to try to identify the “why?” but we should really be looking at the “what?”
• There is nothing in your brain that wants to sabotage you
• When you subtract the pattern that is not working, your brain will create a pattern that works
• How to remove patterns that are not working for you
• What Adele sees in people that are not successful in this method: lack of ownership of their pattern
• Patterns Eric sees in salespeople: imposter syndrome, call reluctance, etc., and what Adele recommends to overcome these
• Get out of your mind and get in tune with your body to become more self-aware

Connect with Adele Spraggon:

• Website: adelespraggon.com
• Get Adele’s book for free, just cover shipping: Shift: 4 Steps to Personal Empowerment
• Facebook: Adele Spraggon
• Instagram: @adelespraggon
• Twitter: @adelespraggon
• LinkedIn: Adele Spraggon

Connect with Eric:

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