What's the best way to lose weight? I talk about this—one of the biggest topics in fitness—while I casually drink my coffee.  Spoiler alert: My method is a bit unorthodox (like me).  The primary points are:  1.) Think "Be Healthy," not "Be Skinny." -- THIS IS THE MOST IMPORTANT ONE. 2.) Optimize hormonal balance & metabolism. 3.) Practice calisthenics regularly. 4.) Utilize intermittent fasting. 5.) Help others lose weight and be healthy.  Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.