In this episode, we delve into the often-overlooked connection between body image and career success. As you climb the ladder of success, your visibility increases, and with it, the pressure to maintain a certain appearance. This can lead to significant body image challenges that impact your confidence, performance, and overall career trajectory.

Whether you're an employee aiming for a promotion or an entrepreneur building your brand, this episode provides essential insights to help you excel in your career while maintaining a healthy relationship with your body and a positive self-image.

Ready to navigate your body image with support from Unyime? Book a consultation call to learn more about private coaching here.

Join Permission Granted, a free email community for moms who are ready to ditch guilt, drop people-pleasing, and create life on their terms. https://www.oliveandbliss.ca/join 

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If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Register for the Body Talks Masterclass at oliveandbliss.ca/bodytalks

This is an invitation to reflect and contemplate who you are in relationship when it comes to your body.

As women, we have been taught to see our bodies as objects for making big moves and achieving the relationships, life, and success that we crave. But what I’ve found is that you can achieve all the success you desire but it will mean nothing if your body lacks the capacity to hold that level of success, exposure, and responsibility. This episode is your wake-up call. The body is always talking. It’s time to listen.

Connect with Unyime:

• On LinkedIn at https://www.linkedin.com/in/unyime-oguta/
• On Instagram at https://www.instagram.com/unyime_oguta
• Book a consultation call to work with Unyime 1:1 here. https://calendly.com/oliveandbliss/consultation

Loved this episode? Send us a text message.

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

The allure of breaking generational patterns is loud, and if you’re feeling pressured, this is the episode for you. As a mom and coach who helps women do this work, I believe that you're not responsible for breaking every generational pattern.

This episode offers reflections that will shift your mindset, and give you tools that will help you heal while laying the foundation for your children and generations to thrive on their unique journeys. Enjoy!

Are you on LinkedIn? Let’s connect at https://www.linkedin.com/in/unyime-oguta/

Connect with me on Instagram https://www.instagram.com/unyime_oguta

If this episode resonated with you and you’d love to explore private coaching together, book a free consultation to talk about it at https://calendly.com/oliveandbliss/consultation

Loved this episode? Send us a text message.

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable. 

 Tune in to learn Kim’s simple practice that will help you connect back to your body in less than a minute a day, why the way we’ve learned to exercise disconnects us from our bodies, and how you can start building the practice of movement into your life today. You have the permission to let whatever your body is saying be enough.

Let’s dive into the episode!

Connect with Kim on Instagram @radiantvitality.

Grab Kim’s free 5-day course, How to Feel Great IN and ABOUT Your Body No Matter What the Scale Says at Radiantvitality.ca/fivedaytraining 

Loved this episode? Send us a text message.

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

The conversation around a thriving, fulfilling life cannot be complete without pleasure. Pleasure is a gateway for connecting with your body. And that’s why this episode dives into why pleasure matters when it comes to food and eating, and how you can start cultivating pleasurable experiences with food for yourself. 

This episode will have you rethinking how you approach eating beyond the food on your plate to finding fulfillment and joy in your everyday life. Let’s get into it.

Loved this episode? Leave us a five-star rating and review here.

Join Permission Granted, my free community for moms who are ready to ditch guilt, drop people-pleasing, and create life on their terms. 

Connect with Unyime on Instagram at unyime_oguta and LinkedIn at unyime-oguta

Loved this episode? Send us a text message.

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

If you’ve ever felt shame around your body and sex, or even guilt around pleasure then here’s what you should know. Your relationship with sexuality and pleasure is one of the most complex experiences you’ll ever have as a woman. And that’s why, Danielle Savory is here to help you know how to experience more pleasure in your life.

As we continue with our series on pleasure, this episode is an invitation to,

• understand why pleasure matters especially if you’re driven
• debunk the myth about what happens to a marriage after children
• learn how to experience more pleasure even if you live with chronic pain

And so much more. Because more women experiencing pleasure makes the world a better place! Let's dive in, shall we?

Go Deeper:
Danielle's Instagram @thepracticeofpleasure
Danielle's science-backed guide to help you experience pleasure in a completely new way https://www.daniellesavory.com/savory-starter

Unyime's LinkedIn https://www.linkedin.com/in/unyime-oguta/
Unyime's Instagram https://www.instagram.com/unyime_oguta

Loved this episode? Send us a text message.

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

As a working mom, pleasure is a non-negotiable if you desire to elevate your experience of motherhood and feel empowered, while seamlessly integrating your career success, nurturing motherhood, and leading a fulfilled personal life.

In this episode, I share some common misconceptions about pleasure, why pleasure matters for women, and simple practices to help you cultivate pleasure in your life - with the time and energy that you have today. I also share how I cultivate pleasure as a working mom who wears many hats and wears them well.

Loved this episode? Then join Permission Granted, an email series to help moms ditch guilt, drop people-pleasing, and create life on their terms. Sign up at  https://www.oliveandbliss.ca/join

Work with Unyime privately by booking a free consultation at https://calendly.com/oliveandbliss/consultation

Loved this episode? Send us a text message.

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

How often do you discount yourself from opportunities because you think about the time, energy, and money that needs to be exchanged for what you desire? This is the type of thinking that perpetuates a cycle of lack, discontent, and resentment. In this episode, Unyime shares why creating the life that you desire is not a time, energy, or money issue; but rather, a priority issue. Tune in for insights and questions that will help you start prioritizing yourself beyond a time, money, or energy lens, so that you can experience more pleasure in your life right away. 

Loved this episode? Then join Permission Granted, an email series to help moms ditch guilt, drop people-pleasing, and create life on their terms. Sign up at  https://www.oliveandbliss.ca/join

Work with Unyime privately by booking a free consultation at https://calendly.com/oliveandbliss/consultation

Loved this episode? Send us a text message.

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

When you don't have time to feel your emotions, you're keeping yourself from achieving your goals simpler and faster. In this week’s episode, Unyime delves into a client experience with 3 common misconceptions about time and feeling emotions. She offers a simple practice to help you create time and cultivate the habit of allowing emotions in your life so that you can start achieving your goals faster and simpler.

Loved this episode? Send us a text message.

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Is perfectionism holding you back from taking action toward the life you desire? In this podcast episode, Unyime delves into how perfectionism stifles growth, and why giving yourself permission for imperfection is key to stepping into the next level of your evolution. Listen in for a simple strategy that will help you confront your fear of making mistakes, so that you can challenge assumptions, and take empowered action toward your goals and desires today.

Continue the conversation in this week's email in Permission Granted: The email list. Join for free at oliveandbliss.ca/join.

Want to work with Unyime privately? Get started with a free consultation 45-minute consultation here.

Loved this episode? Send us a text message.

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/