What happens when you realize you've spent years building a life around everyone else's expectations...and quietly lost touch with yourself?

In this episode of Permission Slip-Ups, Kate and David sit down with boundaries coach Barb Nangle for an honest conversation about identity, self-worth, and the courage to live in alignment with who you really are.

Barb shares the deeply personal experiences that led her to confront a lifetime of people-pleasing and self-abandonment. What followed wasn't simply learning to say "no." It was discovering how healthy boundaries, personal values, and self-awareness can transform the way we relate to ourselves and everyone around us.

Together, they explore questions many of us eventually face:

• Why do we struggle to put ourselves on our own priority list? • How do we stop seeking approval and start trusting ourselves? • What role do our values play in creating a life that feels authentic? • Why does change often feel uncomfortable, even when it's healthy? • How can something as simple as pausing before we respond change everything?

Whether you're navigating a life transition, questioning what's next, or simply longing to feel more connected to yourself, this conversation offers practical insights and thoughtful reflection—not easy answers.

Sometimes the greatest permission slip we can give ourselves is the courage to become who we've been all along.

Contact us...

Barb Nangle (email)

Barb Nangle (website)

Kate Turner (email)

David Cooke (email)

What if retirement isn't what you really want?

Most people don't dream about retirement, they dream about a life of freedom.

For many, retirement is the path to that outcome.

It represents the ability to choose how they spend their days.

So here's the question...

Why are we waiting until 65 to build a life we actually want?

In this episode of Permission Slip-ups, Kate and David challenge one of the biggest assumptions we've inherited—that life begins after work.

Instead, we explore what it looks like to create more freedom, purpose, and fulfillment long before retirement ever arrives.

Because maybe retirement isn't the goal.

Maybe living now is!

An executive once quit rather than answer a simple question:

"Who are you?"

Not your title. Not your role. Not what's on your business card.

You.

In this episode of Permission Slip-ups, Kate and I explore the D.I.G. framework—understanding what Drives, Inspires, and Guides you—and why so many successful people struggle to answer that question honestly.

Because the goal isn't defending a new performance based version of yourself.

It's about embracing and engaging the one that's been there all along.

If you've ever looked successful on the outside while feeling uncertain on the inside, this conversation is for you.

Contact us... Kate Turner

David Cooke

We have been holding out on you. Today's episode occurred several months ago, in a way that wasn't planned. We just happened to record a post episode conversation with guest Marina Triner and the next thing we realized, we had another podcast episode...

In this episode with somatic coach Marina Triner, our discussion shifts from theory to lived experience. What started as a conversation about identity and masks becomes a deeply personal exploration of love, trauma, intuition, and what it means to truly be seen.

Marina shares the story behind a relationship that challenged everything she thought she knew about safety, spirituality, and control — falling in love with someone living on the street. What unfolded wasn't just romance. It was a mirror.

In this episode, we explore:

• Why we "marry our unfinished business" • The nervous system's obsession with safety • The grief hidden beneath our masks • The difference between helping and being seen • Why some relationships are short but transformative • How spirituality can reopen after trauma • And what it means to trust that everyone has their own process

This is a raw conversation about love that destabilizes you, growth that doesn't feel tidy, and the courage it takes to let someone see past the performance.

If you've ever played by the rules and still felt something missing…

If you've ever wanted to be seen but were afraid of what that would uncover…

This episode will land.

Contact information: Marina Triner (email)

Marina Triner (website)

Kate Turner

David Cooke

In this episode of Permission Slip-Ups, David and Kate sit down with business growth strategist Andrea LaRosa for a timely and thought-provoking conversation about AI, communication, authenticity, and the future of human connection.

Andrea shares her unexpected journey from matchmaking and dating coaching into the world of AI consulting, and how one simple conversation about presence and communication became the spark that shifted her entire career path.

Together, they explore the growing role AI is playing in business, leadership, relationships, and daily communication—and the deeper questions that come with it:

• Are we becoming more efficient… while losing our ability to truly connect? • What happens when AI begins speaking for us? • How do we use technology without sacrificing authenticity? • And where do we draw the line between convenience and human connection?

This episode dives into the tension between innovation and authenticity, while reminding us that no matter how advanced technology becomes, real connection still matters.

If you've ever wondered how to embrace modern tools without losing your voice, your presence, or your humanity… this conversation is for you.

Being content in your discontent...

In this episode of Permission Slip-ups, Kate and David explore a space that most of us experience—but rarely talk about.

The space between contentment and discontent.

One of us shows up feeling grounded, present, and at peace. The other shows up unsettled, questioning, and unsure what to do next.

What unfolds is an honest conversation about what it means to be a growth-minded person when there is no clear next step.

What happens when:

• You feel discontent… but don't know why
• You feel content… but wonder if you've stopped growing
• You're used to moving forward… but now, nothing is moving

We talk about the tension between awareness and action, the tendency to measure progress, and the quiet shame that can emerge when we don't have answers.

Because for many of us, not knowing what to do can quickly turn into: "What's wrong with me?"

This episode doesn't offer a formula or a fix.

Instead, it invites a different perspective:

• That growth isn't always visible.
• That not all movement looks like action
• Sometimes, the work is simply being present with where you are—without rushing to change it.

If you've ever found yourself asking, "What now?"…this conversation will feel familiar.

In this episode of Permission Slip-ups, Kate and David sit down with Jennifer de Tréglodé to explore her unexpected journey into the world of meditative tea—a path that didn't begin with a plan, but with a quiet, undeniable knowing.

Jennifer shares how she walked away from a teaching career almost as quickly as she entered it, trusting the feeling that something wasn't right—even without clarity on what came next. What followed wasn't a linear path, but an unfolding. Through curiosity, stillness, and a willingness to listen deeply to herself, she found her way into a life centered around tea, presence, and connection.

This conversation explores the tension between certainty and trust, the courage it takes to leave something behind without a roadmap, and what becomes possible when you allow life to evolve instead of forcing it into a plan.

If you've ever felt the pull to step away from something that no longer fits—but didn't know what comes next—this episode is for you.

In this episode of Permission Slip-ups, Kate and Dave sit down with Will Burkhart for an open and curious conversation about the many paths people take toward self-discovery.

The discussion explores the growing world of personal development retreats, the role of intentional spaces for reflection, and why stepping away from the routines of daily life can open the door to deeper self-awareness.

Will shares his perspective on psychedelic-assisted exploration as one avenue some people are using to reconnect with themselves and break through patterns that keep them stuck. While not everyone walks that path, the conversation highlights a powerful truth: people are searching for meaningful ways to understand themselves, heal old patterns, and live more authentically.

Dave reflects on his own retreat experiences—without psychedelics—and the surprising similarities in what people discover when they step outside their normal environment and begin asking deeper questions about who they are and how they want to live.

Together, the conversation explores: • Why stepping away from daily life can unlock new insight • The growing interest in retreats and immersive self-development • Psychedelics as one emerging tool in personal exploration • The courage required to question the life we've built • What it really means to give yourself permission to grow

At its core, this episode is about curiosity, openness, and the willingness to explore new ways of understanding ourselves.

Because sometimes the biggest shift begins when we allow ourselves to ask a deeper question.

One of the quiet questions many of us carry through life is surprisingly simple: Am I doing it right?

In this episode of Permission Slip-ups, Kate and Dave explore the pressure we place on ourselves to get life "right" — to follow the correct path, make the correct decisions, and somehow meet an invisible standard we believe exists.

Together, they unpack where this mindset comes from and how it quietly shapes the way we live, the risks we avoid, and the choices we second-guess.

Through personal reflection and conversation, Kate and Dave challenge the idea that life has a single correct formula. Instead, they explore what might happen if we loosen our grip on being "right" and begin trusting our own experience, curiosity, and instincts.

Because sometimes the most freeing permission slip we can give ourselves is letting go of the idea that there is only one right way to live.

In this episode, Dave takes the host seat and turns the microphone toward co-host Kate Turner. Instead of their usual back-and-forth conversations, Kate shares more of her own story—her background, the experiences that shaped her, and the moments that pushed her to start questioning the expectations placed on her life.

Kate opens up about the winding path that brought her here, the courage it takes to challenge old narratives, and what it really means to begin giving yourself permission to live differently.

This conversation sets the tone for the new season: honest, curious, and willing to explore the uncomfortable questions many of us quietly carry.

If you've ever felt the pull to rethink the life you've been performing, this episode is an invitation to start asking your own questions.

Because sometimes the first permission slip is simply telling the truth about where you are.