May 15, 2026

Today we continue talking about outgrowing things!

PS: TRAVEL WITH ME! Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Japan - March 7-13, 2027, Iceland - June 20-25, 2027, NEW - Costa Rica - November 2-7, 2027

PS: Join the Discord! Admittedly... it is not the best discord, but if you ever @ me, I come running immediately! That way we could maybe be a BETTER discord! Also, you can submit questions for Office Hours!

PS: Merch is LAST CALL. I know it has said this for a while but if this sways anybody ummm the faster we sell this beautiful merch the faster I can start an entirely new merch system that is so much better... <3

PS: Buy the BOOK! I don't even know when this fell off the PS section... but my book is still out there rocking and rolling! If you own it then you don't even have to wait for me to read out of it :)

May 12, 2026

Anna shares a little life update about her own brain.

PS: TRAVEL WITH ME! Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Japan - March 7-13, 2027, Iceland - June 20-25, 2027, NEW - Costa Rica - November 2-7, 2027

PS: Join the Discord! Admittedly... it is not the best discord, but if you ever @ me, I come running immediately! That way we could maybe be a BETTER discord! Also, you can submit questions for Office Hours!

PS: Merch is LAST CALL. I know it has said this for a while but if this sways anybody ummm the faster we sell this beautiful merch the faster I can start an entirely new merch system that is so much better... <3

PS: Buy the BOOK! I don't even know when this fell off the PS section... but my book is still out there rocking and rolling! If you own it then you don't even have to wait for me to read out of it :)

May 5, 2026

Today we're revisiting a chat about... how I feel about my body!

PS: TRAVEL WITH ME! Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Japan - March 7-13, 2027, Iceland - June 20-25, 2027, NEW - Costa Rica - November 2-7, 2027

PS: Join the Discord! Admittedly... it is not the best discord, but if you ever @ me, I come running immediately! That way we could maybe be a BETTER discord! Also, you can submit questions for Office Hours!

PS: Merch is LAST CALL. I know it has said this for a while but if this sways anybody ummm the faster we sell this beautiful merch the faster I can start an entirely new merch system that is so much better... <3

PS: Buy the BOOK! I don't even know when this fell off the PS section... but my book is still out there rocking and rolling! If you own it then you don't even have to wait for me to read out of it :)

May 1, 2026

Today we talk working WITH ourselves every step of the day!

PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Japan - March 7-13, 2027, Iceland - June 20-25, 2027, NEW - Costa Rica - November 2-7, 2027

PS: Join the Discord! Admittedly... it is not the best discord, but if you ever @ me, I come running immediately! That way we could maybe be a BETTER discord! Also, you can submit questions for Office Hours!

PS: Merch is LAST CALL. I know it has said this for a while but if this sways anybody ummm the faster we sell this beautiful merch the faster I can start an entirely new merch system that is so much better... <3

PS: Buy the BOOK! I don't even know when this fell off the PS section... but my book is still out there rocking and rolling! If you own it then you don't even have to wait for me to read out of it :)

April 30, 2026

Today we talk REST. And contemplate WHY IT IS SO HARD TO KNOW WE NEED IT?!

Episode originally aired in February 2026.

April 28, 2026

Today we talk about when to stay out of it and protect your peace!

PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027.

PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!

April 27, 2026

Today we talk about walking away.

PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027.

PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!

April 24, 2026

Today we're talking about the lies our brains try to tell us every day.

PS: SEE ME LIVE! THIS WEEKEND! St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26

PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027, 

PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!

April 17, 2026

Today we talk - bad days and how its ok to simply - HAVE THEM.

PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26

PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027, 

PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!

April 16, 2026

Today we reframe failure to: Hell yeah, you tried!

PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26

PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027, 

PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!