Sometimes the hardest part of growth is giving yourself permission to start over. In this episode of Sole Talk, we explore what it means to truly begin again—whether in movement, mindset, or everyday life. You’ll learn how to release old narratives, embrace resilience, and create space for fresh possibilities. This conversation offers both inspiration and practical tools to help you reset with compassion and step forward with renewed intention.

Perfect for anyone navigating transitions, setbacks, or simply longing for a fresh start, this episode reminds you that beginning again is not failure—it’s courage.