Lil solo on giving ourselves permission to feel the darker emotions - the deeply uncomfy ones that we tend to run from and instead actually just let them be there and let them point you to where you actually want to be.

**My mic cut out 2 minutes in so the audio is off but we roll with it!! Hope you enjoy <3

Link to connect on IG: @sophieiweill

Link to Nude Nation's site: nudenationrelations.com

Link to Piano Piano's site: pianopianohome.com

Link to Active Ingredient account for episode clips/lil reminders on IG: @activeingredient

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