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Affirmation: My Peace is my priority, My self-care is my priority, Everything or Everyone comes after.


Breathe Work Technique:
Breath-In -> Being Selfish With Me
Breath-out: Guilt and Shame

In this episode, we go back to the word forgiveness and add its partner peace to the mix; some think that this is a separate entity on its own but they are both one and the same just put in different places and situations. Join in as we discuss how to apply these lovers to aid you in your journey back to self.

Journal Questions, Prompts, and Exercise Assignment:

1.) Have you forgiven yourself for past actions or situations? if not, why?

2.) What emotion is rooted in that wound? How can you heal it starting today?

3.) What changes can you make today overall in this moment?


Book Recommendations

• The Four Agreements by Don Miguel Ruiz
• The Strength In Our Scars by Bianca Sparacino
• Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant

Links:

• How to Bring Yourself Peace
• Learn To Forgive

See you in 2 Weeks! 

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