I use to think that I HAD to be and SHOULD be happy and feeling positive all the time. I thought that if I was feeling down with negative emotions or just felt not okay...THAT was not okay. I would get upset and try to force those feelings out.

Can you relate?

In this episode, I'm here to empower you to accept and allow having a down day and not feeling okay.

I share my perspective, 7 lessons I have learned, and 6 actions that have helped me during those low vibe days.

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