Rest isn’t a luxury, it’s essential, and in this episode, I’m exploring why it’s so hard to prioritise but so necessary to function.

I share the seven types of rest, from physical and mental to creative and emotional, and why knowing what you really need is a game changer. 

It’s about moving beyond burnout, reframing rest as an investment, and learning how small, intentional steps can completely recharge you.

Here are the highlights

(00:40) Essence of Rest 

(01:27) Active vs. Passive Rest

(04:41) Reframing Rest as an Investment

(07:48) Creative and Emotional Rest

(12:21) Practical Ways to Recharge

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