Permission to Pause with Pat Layton

By Pat Layton

Join Author and Speaker, Pat Layton for a few minutes of hush in the middle of your hustle.

As a busy wife, mom, grandmother and international ministry leader, Pat understands how easy

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FAQs about Permission to Pause with Pat Layton:

How many episodes does Permission to Pause with Pat Layton have?

The podcast currently has 175 episodes available.

Permission to Pause with Pat Layton episodes:

August 07, 2026 Episode 147: Hallway Seasons--Hallway Rhythms
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JOIN MY DAILY GUIDED JOURNALING GROUP AT
https://www.skool.com/quiet-quest-bible-journaling/about

Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact [email protected]

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!
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12min
July 22, 2026 Episode 146: When Life Interrupts Your Rhythm
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Have you ever noticed how easy it is to lose a good rhythm? Morning prayer, journaling with your coffee still warm, a walk around the block — and then life happens. A trip, family in town, a deadline that won't move, a health scare that rearranges everything overnight. And before long you're looking at the wreckage of your good intentions wondering, "What happened to me?"
In this episode of the Hallway series, Pat shares how the last few weeks pulled her clean out of her own rhythms — and the gentle whisper that stopped her mid-scramble: maybe she never left the track at all.
Together we'll walk through three truths for the hallway:
• God doesn't leave you because your routine changes — we mistake routine for relationship.
• Hallways disrupt old rhythms on purpose — He may not be asking you to recover your old routine, but inviting you to discover a new rhythm.
• Grace begins again every morning — the Holy Spirit isn't asking "Why did you stop?" He's asking, "Would you like to walk with Me today?"
Write this one down and put it on your mirror: "God is not waiting for you at the end of your routine. He's walking with you in the middle of your interruption."
Mentioned in this episode:
• A Quiet Quest — Pat's new community on Skool for women walking through the in-between seasons
• Pat's new 21-day guided journal for the Hallway season, available on Amazon
Next week in the Hallway: How do you know which rhythms God actually wants you to keep? Because not every rhythm deserves to come back with you.
Until then, friend — be gentle with yourself.
Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact [email protected]

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!
...more
13min
June 26, 2026 Episode 145: Discover Your Place in the Hallway
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Feeling lost or unsure about your next steps? It’s easy to get caught in the "in-between seasons" of life – those hallways that feel long and undefined. In this episode of "Permission to Pause," we dive deep into the vital "Discover" step of navigating these seasons. Pat Layton explores why pausing and listening are only the beginning; true progress comes from understanding *exactly* where you are within your current season and how God is guiding you. Don’t let uncertainty cloud your path – learn how to find clarity, peace, and purpose as you journey through your hallway. This isn't about generic spiritual advice—it's about recognizing your unique experience. Whether you're just entering a hallway, deep within the waiting, or nearing the exit, this episode will offer insights and encouragement. We’ll discuss the varied experiences within these seasons and how to identify your specific place. It’s about embracing the belief that “the hallway is not the end of the story. It’s the corridor to the next chapter.” To help you on this journey, we're offering a special gift: a 7-day devotional, “The Hallway,” designed to guide you in reflecting on your season and finding direction. Let’s uncover your place and your purpose together! Join us and discover the clarity you’ve been seeking.

Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact [email protected]

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!
...more
11min
June 16, 2026Episode 144: Finding Hallway Rest in Five Simple Steps
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Are you feeling like you're standing in a hallway? That in-between space where a chapter of your life has closed, but the next one hasn’t quite begun? Maybe it's a shift in your family, career, or a dream that’s evolved. This episode explores that very experience, offering a fresh perspective on these seasons of transition. Join host Pat Layton as she reframes “the hallway” not as a problem to be solved, but as a precious opportunity for preparation and renewal, a true gift from God. Many women experience a sense of “now what?” during these transitional periods, feeling unsure of what's next. But what if this time isn’t a waiting room, but a preparation space? Pat guides you through five practical steps – Pause, Listen, Discover, Dare, and Flourish – to navigate these seasons with trust and grace. You'll learn to release old burdens, connect with God’s guidance, and uncover hidden potential, recognizing that every chapter of your life has been preparing you for something. This isn't about becoming a new person, but about embracing the gifts and experiences you already possess. Discover how confidence comes from taking that first step, and how flourishing isn't about reaching a destination but embracing the present season with joy and purpose. Let go of the past, listen for God's direction, and step forward with courage, knowing your story is far from over.
In this episode: Pat Layton reframes “the hallway” — those in-between seasons when one chapter has closed but the next hasn’t begun — and walks through five steps to move through it well.
Show Notes
(0:01) Welcome — the “now what?” feeling and naming the hallway
(1:51) Reframing the hallway as a gift, not a problem
(2:48) Step 1 — Pause: slow down and breathe
(3:59) Step 2 — Listen: tune in to God’s guidance
(5:04) Step 3 — Discover: your next chapter is hidden in your story
(6:17) Step 4 — Dare: take a small, courageous step
(7:34) Step 5 — Flourish: find joy and purpose in this season
(9:41) Free resource: “The Hallway” devotional
(11:06) Closing and where to connect
Chapters
(0:01) Welcome
(1:51) Reframing the hallway as a gift
(2:48) Step 1 — Pause
(3:59) Step 2 — Listen
(5:04) Step 3 — Discover
(6:17) Step 4 — Dare
(7:34) Step 5 — Flourish
(9:41) Resource: “The Hallway” devotional
(11:06) Closing & where to connect

Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact [email protected]

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!
...more
15min
June 14, 2026 Episode 143: Finding Rest Hallway Silence
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Do you ever feel like you're wandering a hallway, disconnected from God, wondering where He's gone? You’re not alone. In this episode of "Permission to Pause," we explore the often-difficult experience of feeling spiritually dry – what Pat Layton calls a "hallway season." It’s tempting to feel like a failure when the vibrant connection you once felt fades, but what if this silence isn't a sign of abandonment? Pat, a seasoned coach with over 40 years of experience walking alongside women, shares profound insights on navigating these seasons with grace and finding renewal in stillness. We’ll unpack the dangers of "spiritual bypassing" and discover how to release the pressure of performance, shifting instead into a place of peaceful presence with God. Learn how to trust the guidance you’ve already received and find strength in community, even when His voice seems distant. Ultimately, this episode is a gentle invitation to rest, reflect, and remember: even in the hallway, God is present, and your journey isn't over.

Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact [email protected]

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!
...more
13min
June 12, 2026 Episode 144:
Send us Fan Mail
Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact [email protected]

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!
...more
15min
June 04, 2026 Episode 142: Finding Rest in the Hallway Season
Send us Fan Mail
Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact [email protected]

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!
...more
19min
December 25, 2025 Episode 141: CHRISTMAS DAY!!
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December 25 — Christmas Day
“Merry Christmas, friend.
Today we pause to rejoice — the Savior has come, and His love changes everything.”
as this beautiful seasons closes and a New year looms---
If you’re sensing a quiet pull toward something new… that’s not your imagination.
That’s the Holy Spirit inviting you to RESET —
✨ to honor what is ending,
✨ to create space for what is emerging,
✨ and to step forward with clarity and confidence.
God is awakening your next chapter — the one that reflects who you’ve become and the dream He’s still unfolding.
You are becoming someone beautiful.
And your future is becoming something intentional. ✨
Visit my website at patlayton.net for a life changing INVITATION to RESETfor 2026!
Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact [email protected]

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!
...more
9min
December 24, 2025 Episode 140: December 24th! CHRISTMAS EVE!
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December 24 — Christmas Eve
“Welcome.
On this holy night, we pause to listen for the whisper of hope that filled the world when Christ was born.”
Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact [email protected]

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!
...more
9min
December 23, 2025 Episode 139: Pause for DECEMBER 23rd
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December 23
“Take a breath. T
oday we lean into anticipation, letting our hearts grow soft and open to the miracle of Jesus’ coming.”
Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact [email protected]

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!
...more
9min

FAQs about Permission to Pause with Pat Layton:

How many episodes does Permission to Pause with Pat Layton have?

The podcast currently has 175 episodes available.

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The Jennie Allen Podcast

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Permission to Pause with Pat Layton

FAQs about Permission to Pause with Pat Layton:

How many episodes does Permission to Pause with Pat Layton have?

Permission to Pause with Pat Layton episodes:

FAQs about Permission to Pause with Pat Layton:

How many episodes does Permission to Pause with Pat Layton have?

More shows like Permission to Pause with Pat Layton

The Jennie Allen Podcast