Through a game of “catabolic bingo,” I share my experiences in embracing the clarity and understanding that emotions of all kinds can bring and how we can use curiosity to free ourselves from self-judgment in feeling our feelings.

This episode is loaded with tons of examples to illustrate and internalize this concept of consciousness, so whether you’re waist-deep in your own consciousness journey or hearing about this term for the very first time, you’ll be able to walk away with a lot of food for thought and practical ways to cultivate consciousness right away.

In this episode, we talk about:

"Acknowledge and make room for the possibility that what you believe is true may not actually be the totality of what is True." -Rachel East

"When you become more conscious, you can’t go back. You can’t put the blinders back on. You have a new responsibility to live that out." -Marissa Burdett

What feelings, thoughts, or even physical reactions do you get when you hear that word?

"We often feel, especially as women, that we need to qualify our statements and to explain why, especially when it’s a 'No.' But with boundaries, you don’t need to have a justification for it. 'No' is a complete sentence." -Marissa Burdett

Marissa Burdett is a professional life and career coach for bloggers and creatives at Ampersand Coaching. Through personalized coaching, sincere podcast conversations, and thoughtful resources, she equips and empowers wide-eyed, open-hearted trailblazers (like you!) to embody who you really are at your core and to pursue a career and life that fully expresses your values.