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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of aligning habits with personal growth and the necessity of changing one's mind without guilt. She emphasizes that growth is not linear and encourages listeners to embrace their evolving selves. The conversation covers reframing the perception of inconsistency as integrity and the power of checking in with oneself about what truly serves them. Elyse provides permission to pivot and evolve, reinforcing that changing habits is a sign of growth rather than failure.

Takeaways

• It's about breaking out of autopilot and showing up for yourself.
• You can change your mind without guilt or shame.
• Growth isn't a straight line; it's an evolution.
• Just because something doesn't feel like a hell yes doesn't mean you're flaky.
• You are allowed to pivot and change your mind at any time.
• Reframe inconsistency as being in integrity with yourself.
• You don't need to explain your changes to anyone.
• Check in with yourself regularly to assess alignment.
• Changing your mind is a sign of paying attention to your needs.
• You are becoming more aligned with a better version of yourself.

#HellYesHabits #Change #SelfImprovement #GiveYourselfPermission

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