Only robots can be exactly the same all hours of the day. Why is it so hard to go with our body and why do we always resist and fight it's needs? This episode is hoping to give you encouragement to one- say no when you need to. 2- plan rest times and days in advance. Your calendar doens't need to be full from top to bottom! Not just rest- but what you want to do. You know that saying " I didn't get any time to myself". Well what if you treated "time to yourself" like you got paid double what you do at your job to get it. What if it WAS essential? Well it is!

 

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