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Permission to Release: A Somatic Practice for Women Ready to Evolve
A guided somatic practice for women leaders ready to release an outgrown identity, reconnect with themselves, and lead from greater self-trust.
In this episode, Glory Lichon leads a short, guided somatic practice designed to help you release the identities, roles, and pressure you've been carrying long after they've stopped serving you.
This isn't a traditional meditation. It's a body-based practice rooted in nervous system regulation and somatic awareness, built for women who lead with both strategy and presence. You'll be guided through grounding, a body scan, and a tension-and-release exercise that helps your body process what your mind has been circling.
This episode reflects the deeper work behind Glory's leadership philosophy: bridging external strategy with the inner work of embodied leadership, including nervous system regulation and somatic awareness.
In this episode:
- Why somatic practice matters for women in leadership, not just wellness spaces
- A guided body scan to notice where you're holding an outgrown identity
- A tension-and-release exercise you can do anywhere, seated or lying down
- How to know when a role or identity has "done its job" and is ready to be released
- A short reflection to close the practice and integrate what came up
Who this episode is for: Founders, leaders, and high-capacity women who feel disconnected from their bodies, are moving through a season of change, or are craving a leadership practice that includes the nervous system, not just strategy.
Ready to go deeper? If this practice resonated, Regulate to Rise is a self-paced program built for exactly this: learning to lead from a regulated nervous system instead of pressure and performance. Explore it here:
Regulate to Rise
This episode includes a guided somatic practice intended for general wellness, reflection, and nervous system regulation. It is not a substitute for therapy, medical treatment, or professional mental health care. If you have a physical injury, chronic health condition, or trauma history, please consult a licensed professional before participating, and modify or stop the practice at any time if something doesn't feel right for you.
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By GloryA guided somatic practice for women leaders ready to release an outgrown identity, reconnect with themselves, and lead from greater self-trust.
In this episode, Glory Lichon leads a short, guided somatic practice designed to help you release the identities, roles, and pressure you've been carrying long after they've stopped serving you.
This isn't a traditional meditation. It's a body-based practice rooted in nervous system regulation and somatic awareness, built for women who lead with both strategy and presence. You'll be guided through grounding, a body scan, and a tension-and-release exercise that helps your body process what your mind has been circling.
This episode reflects the deeper work behind Glory's leadership philosophy: bridging external strategy with the inner work of embodied leadership, including nervous system regulation and somatic awareness.
In this episode:
- Why somatic practice matters for women in leadership, not just wellness spaces
- A guided body scan to notice where you're holding an outgrown identity
- A tension-and-release exercise you can do anywhere, seated or lying down
- How to know when a role or identity has "done its job" and is ready to be released
- A short reflection to close the practice and integrate what came up
Who this episode is for: Founders, leaders, and high-capacity women who feel disconnected from their bodies, are moving through a season of change, or are craving a leadership practice that includes the nervous system, not just strategy.
Ready to go deeper? If this practice resonated, Regulate to Rise is a self-paced program built for exactly this: learning to lead from a regulated nervous system instead of pressure and performance. Explore it here:
Regulate to Rise
This episode includes a guided somatic practice intended for general wellness, reflection, and nervous system regulation. It is not a substitute for therapy, medical treatment, or professional mental health care. If you have a physical injury, chronic health condition, or trauma history, please consult a licensed professional before participating, and modify or stop the practice at any time if something doesn't feel right for you.