Do you consider yourself an over-achiever? Are you constantly finding things to do and feel like you’re not able to rest or be still? Do you feel guilty when taking time for yourself to rest and be still, such as taking a nap, bath or meditating? You're not alone! In this episode, I share my journey to uncovering the root cause of my hyper-productivity and realizing that only I could give myself permission to rest. I hope that by sharing my experience, I can help you question your mindset and practices that are not serving you.