This is a minisode with only a message. If you are going through a rough patch or have experienced hardships and struggles in your life, or are feeling down or overwhelmed, this message is from me to you. I see you. Let your worries, anger, exhaustion, frustration dissolve into the vast, deep ocean. This is a warm hug from me to you.

If you'd like to learn more about what inspired this message and/or enjoy my content, follow along on Instagram @asiansoulsisterpodcast !

Do you consider yourself an over-achiever? Are you constantly finding things to do and feel like you’re not able to rest or be still? Do you feel guilty when taking time for yourself to rest and be still, such as taking a nap, bath or meditating? You're not alone! In this episode, I share my journey to uncovering the root cause of my hyper-productivity and realizing that only I could give myself permission to rest. I hope that by sharing my experience, I can help you question your mindset and practices that are not serving you.