The Permission to Succeed Podcast

Episode 015

May 8, 2018

Women Run Arkansas

Life Changing Podcasts

Arkansas Traveller 100, October 6, 2018

Women Run Arkansas

Life Changing Podcasts:

Dr Laura

Dave Ramsey

Brain Software

What Crazy Thing I’m Doing

The Arkansas Traveller 100

Chris Beason’s Blog: The Mileage Of My Sole

My Running Blog: Lisa Migrates Ultras

My Website: www.lisagunnoe.com

Fear? Feel it, learn from it, sit with it. Being responsible for one’s own emotions. Training for a 100 mile foot race.

The Permission to Succeed Podcast:

Episode 013

April 7, 2018

Mental Meandering on My Birthday – lots of “and” and “um” LOL

www.teamrwb.org

www.fasciablaster.com

https://www.doterra.com/US/en/site/lisaagunnoe

http://gunnrunner501.DrinkYourSample.com

http://www.womenrunarkansas.net/

The Permission to Succeed Podcast:

Episode 012

Mar 20, 2018

Two Books:

Clean Language

by Wendy Sullivan & Judy Rees

From Contempt to Curiosity: Creating the Conditions for Groups to Collaborate Using Clean Language

By Caitlin Walker

Check myself for my congruency between the behavior needed to achieve my goals (be the person I want to be) and my behavior on social media.

Email me at [email protected] if you would like to experiment with me, video calls so I can practice revivification and Clean Language.

The Permission to Succeed Podcast

Lisa Gunnoe - Host

Women Run Arkansas - a 10 week running and walking clinic to help women to enjoy creating a habit of moving!

Book:

The Anti-anxiety Toolkit: Rabid Techniques to Rewire The Brain

By Melissa Tiers

Use this book immediately after reading the first chapter. We as individuals can have control over our anxieties and rewiring our brains to move in a different direction with our normal anxiety triggers.

How to use uncomfortable personal information:

Consider the source:

Is this person mentally sound? Is this person's life heading in a direction you can respect? Does this person want the best for you?

If no- push the information away as many times as you have to and use the techniques learned in The Anti-anxiety Toolkit.

If this person is someone you respect and they want the best for you, consider, though it may hurt and be traumatic, consider the information they give you.

Then consider if the information true today. If you have known

Episode 10 was scary awful with background noise! Lesson learned!

Accountability and Butt Kicking at Keto Clinic. Quieting the abusive voice in our head

Update on Tri-Keto Life Clinic, lessons learned, accountability, be nice to ourselves (taming that voice in our head

009 The Permission To Succeed Podcast, host; Lisa Gunnoe. Meandering thoughts on creating content and changing the world.

008 Lisa Gunnoe Permission To Succeed Podcast. The value of failure in the pathway to success