Perpetual mOetion With Dr mOe Anderson

Are you ready to master the 8 life skills that lead to success and life-enhancing wisdom? 

Dr. Laura Gabayan, a world-renowned physician and researcher, joins Dr. mOe to redefine what it means to be wise. In her groundbreaking book, "Common Wisdom," she pushes beyond the boundaries of intelligence to uncover eight core elements of wisdom: resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity. Inspired by personal health challenges, Dr. Gabayan embarked on a journey to reframe these qualities, revealing kindness as a misunderstood strength, especially notable considering her Middle Eastern upbringing. Together, we explore how these elements weave a complex tapestry that goes beyond conventional definitions of intelligence, with resilience as the key thread in navigating life's obstacles.

Discover how Dr. Gabayan masterfully turned personal narratives into data, offering a fresh perspective on wisdom's timeless pursuit. Through compelling stories from individuals featured in her book, we see how traits like resilience and positivity empower people to face adversity with grace and optimism, much like my own grandmother's inspiring journey. "Common Wisdom" isn't just a book; it's a practical tool for self-improvement, guiding readers through structured exercises to identify and harness their strengths and weaknesses. Whether you're craving inspiration or a deeper insight into wisdom, this conversation promises to enrich your understanding and encourage personal growth.

Highlights

• (07:07) Defining Wisdom Through Positive Curiosity (59 Seconds)
• (12:18) Exploring Belief in Higher Power (100 Seconds)
• (17:23) Practical Guide to Personal Growth (138 Seconds)
• (25:04) Unique Interview Approach Transforms Data (42 Seconds)

Learn more about Dr. Gabayan and her new book at https://lauragabayan.com/

Learn more about Dr. mOe on her website www.drmOeAnderson.com
Follow her on socials!  @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!




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Get ready to uncover the secrets of the TEDx stage with TEDx alum and host, Dr. mOe Anderson and her guest, the extraordinary Juanita Wheeler, a powerhouse in public speaking and a TEDx coach who has mentored over 100 speakers. Juanita shares her wealth of experience as the organizer of TEDx Brisbane, offering insider tips on securing your moment in the spotlight. These insights are pure gold for anyone ready to conquer the TEDx world, from perfecting your big idea to networking effectively and promoting your concept. 

For those who find public speaking nerve-wracking, you're not alone.  tackle the fear head-on, exploring strategies to turn anxiety into an ally and leverage everyday communication as a rehearsal for your big moment. Sharing personal stories and practical advice, the conversation encourages you to channel nervous energy into captivating storytelling. Imagine the possibilities when you transform fear into confidence, and nerves into an opportunity to share your message with authenticity and passion.

Chapters

(00:01) - How to Give a TEDx Talk
(12:05) - Overcoming Fear of Public Speaking
(26:33) - Elevating Business Growth Through Public Speaking
(32:58) - Powerful Public Speaking Introduction Crafting
(38:57) - Empowering Success Through Coaching

Connect with Juanita and learn more about her workshops, speaking services, and free guides at https://linktr.ee/fullandfrank 

Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials!  @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!




Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Have you ever wondered what truly defines a medical emergency and when you should head to the ER versus seeking other medical options? Tune in to this enlightening episode for a deeper understanding of emergency room dynamics, knowing when to take yourself, children and the elderly to the hospital, and the critical role of intuition and communication in healthcare.

Host Dr. mOe Anderson delves into the fast-paced world of emergency medicine with seasoned ER nurse and author Jenn Johnson. This episode uncovers the essentials of recognizing medical emergencies, understanding the dynamics of urgent care, and effectively communicating with healthcare professionals. Gain practical insights from Jenn's wealth of experience to better navigate medical crises and enhance your understanding of emergency care.

Memorable Quote:
"The luxury to wait in the ER is a win, not a burden; it means you're well enough to hold on." – Jenn Johnson

Main topics:

• (0:08:57) What are the key indicators that a head injury requires immediate medical attention?
• (0:14:29) How should parents approach sports-related injuries, particularly concussions, and what symptoms should prompt a visit to the ER?
• (0:24:53) How can effective communication with healthcare professionals improve patient care in emergency settings?
• (0:38:01) What role does intuition play in nursing, and how can it impact patient outcome

Resources Mentioned:

"100 Shifts: A Care Planner for Nurses" by Jenn Johnson
"Nursing Intuition" by Jenn Johnson

Contact and follow Jenn Johnson online for more insights at https://www.amazon.com/stores/Jennifer-A-Johnson-RN/author/B0D1NBF18K

Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials!  @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!   Join Dr. mOe’s Supporters Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HERE 

OR

Use one of these secure, fee-free ways to show some one-time appreciation: 

1.☕ Buy Me a Coffee: Click Here

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson

Are you ready to live courageously, break free from societal norms, and discover your authentic self?

Memorable Quotes:

"Stop waiting for one day and make today your day one." Marni Battista

"You don't need permission to be great. You don't need permission to do new things, wonderful things, courageous things." Dr. mOe Anderson

Episode Summary:

Join Dr. mOe Anderson as she engages in an inspiring conversation with Marni Battista, the visionary behind the Institute for Living Courageously and Dating with Dignity. This episode explores the transformative power of embracing change and authenticity in both life and relationships. Marni shares her journey from a traditional teaching career to becoming a beacon of empowerment for women post-divorce. Together, they discuss living with intention, overcoming societal pressures, and finding confidence amidst life's unpredictability. The episode also delves into the significance of defining non-negotiables in core relationships and shares insights from the Gottman Institute on fostering healthy partnerships. 

Key Points:


(0:00:02) - Living Courageously and Dating With Dignity:
Explore the concept of living courageously and questioning societal expectations. Marni Battista shares her transition from teaching to empowering women post-divorce.


(0:08:43) - Embracing Change and Love:
Discuss the impact of a cancer diagnosis on living life fully and the importance of self-love in dating. Overcome societal pressures and embrace personal uniqueness.


(0:22:39) - Defining Core Relationship Non-Negotiables:
Learn about identifying core non-negotiables in relationships and the importance of shared values for compatibility.


(0:26:17) - Designing a Meaningful Life:
Discover the journey of crafting a meaningful life inspired by seven ancient questions from the Talmud. Emphasize the importance of radical honesty and self-awareness.


Connect with Marni and take a quiz to discover how your personality type is secretly shaping your future. Visit her website at https://instituteforlivingcourageously.com/

Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials!  @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!



Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

What if love isn't just an emotion but a series of intentional choices? Join Dr. mOe Anderson as she converses with relationship coach Ant Blair about his groundbreaking WELL framework, which redefines love and communication in both personal and professional spheres. Discover how deliberate love practices can transform relationships and help you build deeper connections.

Memorable Quotes:

1. "Love can only be recognized by the deliberate choices that it prompts, not by the emotion."
2. "If you don't love yourself well, how can you expect to love someone else effectively?"

Key Points:

• Introduction of Ant Blair's WELL framework for intentional relationships.
• Comparison between Western fairy-tale love and Eastern deliberate practices.
• The importance of character and faith over superficial attraction.
• Strategies for understanding emotional patterns and breaking unhealthy cycles.
• The role of sensory deprivation therapy in fostering self-awareness.
• Techniques for authentic communication and overcoming public speaking anxiety.
• The significance of deliberate choice in personal and professional interactions.

Chapter Breakdown:

• (0:00:03) - Deliberate Love: Introduction to Ant Blair and the WELL framework. Exploring Western vs. Eastern love practices and the impact of intentionality in relationships.
• (0:11:25) - Understanding Patterns and Self-Acceptance: Discussing the necessity of self-awareness and detaching from emotional responses to foster personal growth.
• (0:18:05) - Inner Reflection and Self-Encouragement: Benefits of sensory deprivation therapy for mindfulness and self-compassion.
• (0:24:21) - Navigating Relationships and Communication Framework: Reconditioning the mind and applying the WELL framework to improve relationships and communication.
• (0:36:35) - Embracing Authenticity in Communication: Insights into maintaining authenticity in leadership roles and the power of genuine engagement.

Connect with Ant Blair online to learn more about his services, books, and public speaking at https://antblair.com/

Learn more about Dr. mOe on her website www.drmOeAnderson.com
Follow her on socials!  @drmOeanderson

Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Ever wondered how giving up alcohol can transform your personal and professional life? Join us in this enlightening episode of the Perpetual mOetion Podcast as Dr. mOe Anderson sits down with Duncan Bhaskaran Brown to discuss the transformative power of sobriety. From Duncan's personal journey of overcoming a 20-year struggle with alcohol to the impact of alcohol consumption in the workplace, this episode is packed with practical advice and inspiration for embracing a sober lifestyle.

Memorable Quotes:

1. "Do you want another drink or do you want a family?" Duncan B. Brown

Key Points:

• Duncan's 20-year battle with alcohol, smoking, and unhealthy eating.
• The turning point: A heartbreaking miscarriage.
• Strategies Duncan used to quit alcohol without group programs.
• The normalization of alcohol in professional environments and its impacts.
• Debunking myths about alcohol as a stress reliever or social necessity.
• Practical strategies for resisting peer pressure and promoting sobriety in social settings.
• How organizations can foster a healthier, more inclusive workplace culture.

Chapter Breakdown:

• (0:00:01) - Sobriety as a Lifestyle Change
• (0:09:11) - Alcohol's Impact on Professional Environments
• (0:18:09) - Facing Social Pressure to Drink
• (0:22:35) - Strategies for Alcohol-Free Socializing

Connect with Duncan online to learn more about his books, coaching, and programs on his website (https://www.bhaskaranbrown.com/). Download a free copy of his book at https://www.bhaskaranbrown.com/get-over-uk/

Connect with Dr. mOe Anderson for speaker coaching, keynote speaking, her bestselling books, and free resources today on her website (https://www.drmOeanderson.com)

There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. 

Join Dr. mOe’s Supporters' Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HERE 

OR

Use one of these secure, fee-free ways to show some one-time appreciation: 

1.☕ Buy Me a Coffee: Click Here

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson



Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow on socials!  @drmOeanderson

What does it take to turn life's greatest adversities into a journey of personal and professional triumph? Dr. mOe Anderson interviews life design expert Allison Ward in this inspiring episode. Allyson shares her remarkable story of resilience, balancing personal priorities with career ambitions, and how leveraging AI can enhance our lives. 

Memorable Quotes:

"Life shouldn't be something to get through; it should be a joyful, happy journey."
- Allison Ward


Key Points:

• Allison Ward's journey through significant personal challenges, including the death of her mother, a divorce, and her daughter's diagnosis with juvenile diabetes.
• The importance of finding internal peace and joy amidst adversity.
• Balancing personal priorities and professional success, especially for female leaders.
• Practical ways AI tools like ChatGPT can boost personal and professional productivity.
• The significance of sustainable self-care and introspection for long-term well-being.
• Introduction to Allison's "Good to Greatness" program and her book "Demolish Your Stress."

Chapter Breakdown:

• (0:00:00) - Personal Growth and Self-Adaptability
• (0:16:05) - Balancing Personal Priorities and Professional Success
• (0:28:39) - Leveraging ChatGPT for Personal Efficiency
• (0:38:18) - Prioritizing Self-Care and Personal Growth

Watch the video on YouTube  (https://youtu.be/WF6zKoVq8Xs)

Connect with Allyson and learn more on her website (https://allysonward.com)

Connect with Dr. mOe for keynote speaking, panelist, more about her books or speaker coaching today! Website

Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Ever wondered how to transform a relationship crushed by unmet expectations and traditional gender roles into a balanced, collaborative partnership? In this episode, relationship coach Sharon Costanzo joins Dr. mOe Anderson to share practical strategies for effective communication and equitable relationships. Sharon's journey from marital struggles to relationship coaching provides valuable insights into navigating tradition and change in modern marriages.

Memorable Quotes:

"It's not about the laundry list of complaints; it's about envisioning a balanced future together." – Sharon Costanzo

Key Points:

Sharon Costanzo’s personal journey from marital frustration to relationship coaching.
The impact of traditional gender norms, especially in the Bible Belt and Mormon communities.
Strategies for fostering collaborative conversations and moving from complaints to future-oriented discussions.
The importance of gratitude, acknowledgment, and pre-planned discussions in building equitable partnerships.
Common mistakes in relationships and how to avoid them.

Chapter Breakdown:

(0:00:03) - Transforming Relationships Through Communication:
Sharon Costanzo shares her journey from marital struggles to becoming a relationship coach, emphasizing the importance of self-advocacy and developing communication skills.


(0:08:30) - Challenging Gender Norms in Relationships:
An exploration of traditional gender roles, particularly in the Bible Belt and Mormon communities, and strategies for women to advocate for more equitable partnerships.


(0:19:13) - Navigating Collaborative Conversations for Success:
Practical advice on setting up future-oriented discussions, the value of optimism and gratitude, and common mistakes to avoid in relationships.

Connect with Sharon for expert advice and a free introductory call on her website (https://www.respectedandconnected.com/contact


Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!     There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. 

Join Dr. mOe’s supporters' Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HERE 

OR

Use one of these secure, fee-free ways to show some one-time appreciation: 

1.☕ Buy Me a Coffee: Click Here

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson


Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow on socials!  @drmOeanderson

Are you ready to transform your leadership skills and navigate workplace conflicts like a pro? In part two of this insightful series, Dr. mOe Anderson continues her conversation with HR expert Mandy Bowsmith, delving into the essentials of authentic leadership and effective conflict resolution. Learn how to democratize leadership training and turn conflicts into opportunities for growth and collaboration.

Memorable Quote:

"Conflict cannot be avoided, but it can be navigated."

Key Points:

• Importance of accessible leadership training for all organizational levels.
• The transformative power of leaders who empower others to become leaders.
• Strategies for effective conflict resolution, including vulnerability, direct communication, active inquiry, and active listening.
• The role of compromise and the potential need for mediators in conflict resolution.
• The significance of micro-coaching and its impact on leadership development.

Chapter Breakdown:

1. (0:00:01) - Leadership Development and Micro Coaching
   • Discussing the need for accessible leadership training for everyone.
   • Importance of bringing humanity and authenticity into leadership.
   • Introduction to the concept of micro-coaching.
2. (0:16:19) - Navigating Conflict Resolution in the Workplace
   • Strategies for effective conflict resolution.
   • Importance of vulnerability and direct communication.
   • The role of active inquiry and active listening.
   • Compromise and the use of mediators in unresolved conflicts.

Connect with Mandee for expert advice, strategies, and services on her website (https://www.bluenoteresources.com).

Connect with Dr. mOe for speaker coaching, keynote speeches, great reads, and more at www.drmOeanderson.com



Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Can empathy truly transform the workplace? In this episode of the Perpetual mOetion Podcast, we explore the fascinating journey of Mandee Bowsmith, an HR veteran with over twenty years in the field. From aspiring rock star to top human resources leader, Mandee shares her insights on the power of leadership engagement, the importance of empathy in HR, and how humane leadership can build stronger, more supportive workplaces.

Memorable Quotes:

"Just saying good morning when you come into the office. I can't tell you how far that goes."

"We have got to stop looking at employees as just cogs in a machine. They are our greatest asset."

Key Points:

• The importance of leadership engagement and empathy in the workplace.

• Mandee Bowsmith's unique journey from aspiring rock star to HR leader.

• The female dominance in HR roles and the contributions of veterans in the field.

• Common misconceptions about HR and its true purpose in supporting employees.

• The significance of humane leadership in fostering a supportive work environment.

• Real-life stories and actionable insights on communication, conflict resolution, and team building.

Chapter Breakdown:

(0:00:00) - The Power of HR Leadership:
Mandee shares her journey into HR and discusses the impact of simple leadership gestures on team morale. The conversation touches on the dominance of women in HR and the valuable role of veterans in translating military experience to civilian jobs.


(0:06:03) - Reclaiming Humanity in Human Resources:
This chapter addresses the critical role of HR in organizations and the misconception that HR serves only the company's interests. Mandee emphasizes the need to restore the 'human' aspect in HR, advocating for a focus on employee well-being, training, and development.


(0:19:47) - Valuing Humanity in Leadership and HR:
Mandee shares a heartfelt story about the positive impact of empathetic leadership. This chapter underscores the importance of recognizing and nurturing the unique strengths of employees and encourages leaders to move away from outdated, stoic models.

Connect with Mandee for more expert advice, strategies, and services on her website (https://www.bluenoteresources.com).

Connect with Dr. mOe for speaker coaching, keynote speeches, great reads, and more at ee





Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.