In this episode of Perpetual mOetion, Dr. mOe Anderson speaks with leadership consultant Michael DeLisser about the critical aspects of effective leadership, including the importance of communication skills, the dangers of multitasking, and the need for self-awareness. They discuss strategies for conducting effective meetings, the significance of pre-work, and the impact of gender diversity in leadership roles. Michael also shares insights from his book, Leadership Accelerators, which emphasizes emotional intelligence and the development of strong communication skills for leaders.

Quote of the Day:

"Diverse teams outperform homogenous teams."

1. Leaders often lack training in communication skills.

00:00 Introduction to Leadership Challenges

To learn more and connect with Michael online  website at https://www.delisserconsulting.com/.

Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. 

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

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In this episode of Perpetual mOetion, Dr. mOe discusses the importance of managing emotional well-being, particularly in the context of stressful times like heartbreak and declining mental health. She shares practical strategies for creating daily happiness, emphasizing the power of positive thinking, the necessity of healthy distractions, and the importance of self-care. She encourages listeners to let go of past burdens, focus on the present, and develop a plan for maintaining mental wellness. She concludes by reminding listeners to celebrate small wins in life.

Inspiring Quotes

->Positive thoughts shift your perspective and improve your mood.

00:00 Introduction to Heart Matters

Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. 

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! [email protected]

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 

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In this special throwback episode, Dr. Monica “mOe” Anderson shares a keynote originally delivered to leaders in Austin, Texas. She challenges traditional leadership models that focus on tenure, influence, and authority, and introduces a missing element: the fourth dimension of leadership—service. She explains how service creates authentic connection, strengthens community, and generates a cycle of support that sustains leaders over time and diminishes the chances of burnout.

Dr. mOe has led high-performing teams in private practice, healthcare systems, and corporate environments. Her leadership philosophy is grounded not only in theory, but in lived experience—building teams, navigating transitions, and leading through personal and professional adversity.

Key Takeaways

What carrots, eggs, and tea teach us about responding to pressure

Community connection is vital for personal growth.

Where have you achieved success but still feel unfulfilled?

How are you currently serving beyond your role or title?

When pressure shows up, do you soften, harden, or transform the space around you?

What would it look like to maximize your fingerprint instead of minimizing your footprint

If this episode resonated with you, share it with someone who’s leading through change. Subscribe, leave a review, and join us next week as we continue exploring leadership that moves—not just momentum, but meaning.

And remember…

Visit Dr. mOe's website to book her as a speaker/media guest, learn more about her speaker coaching programs, read her blog posts and book excerpts, and sign up for her monthly newsletter!

https://www.drmoeanderson.com

Did you know anger can be a tool for growth? Understanding anger intelligence is crucial for everyone.

In this episode of Perpetual mOetion, host Dr. mOe Anderson and guest Davina Hehn explore the impact of anger on relationships and personal growth. Davina shares her journey of transforming anger into a tool for emotional clarity and connection, discussing her concept of anger intelligence. They delve into generational patterns, emotional literacy, and practical strategies for managing anger without causing harm.

Quotes from Davina

"Anger is a really beautiful primal survival emotion. It is my absolute favorite emotion of all time."

"Self-awareness is essential in breaking negative patterns."

Connect with Davina and learn more on her website (https://www.asteadyspace.com/)

Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. 

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! [email protected]

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 

1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu

2. CashApp: $drmoeanderson

3. Venmo: @drmoeanderson

"Authenticity is a journey worth taking," says Bobbi Barrington, as she challenges societal norms and invites us into her transformative journey of self-discovery and empowerment. Join us in this episode of Perpetual mOetion with Dr. mOe Anderson, where authenticity meets resilience and inspires change.

Episode Summary

Memorable Quotes from Bobbi

Key Discussion Points

Chapter Breakdown

Learn more about Bobbi and her services on her website (https://www.bobbibarrington.com/)

Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. 

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! [email protected]

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 

1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu

2. CashApp: $drmoeanderson

3. Venmo: @drmoeanderson

Discover the profound difference between mere authority and genuine influence with Courtenay 'Coco' Rogers as she dismantles 'crumb culture' and advocates for a leadership transformation that's authentic, empathetic, and revolutionary."

Episode Summary

Memorable Quotes Coco

Key Discussion Points

Chapter Breakdown

Join us as we embrace a new era of leadership that values genuine connections and prioritizes the well-being of people over processes. This episode promises to leave you inspired to lead with clarity, authenticity, recognition, and empathy.

Learn more about Coco Rogers and the CARE framework on her website (https://www.coroconsulting.co/)

Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts seeking guests to interview. Use this link to join our community. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson 

Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. 

Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)

Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! [email protected]

Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 

1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu

2. CashApp: $drmoeanderson

3. Venmo: @drmoeanderson

"Midlife isn't a crisis—it's a rebirth. Join us as Sairan Agrawi reveals how this pivotal life stage can be transformed into a golden era of opportunity and growth."

Episode Summary

Memorable Quotes from the Guest

4 Key Discussion Points

Chapter Breakdown

(0:00:04) - Midlife Reimagined

(0:04:45) - Embracing Midlife

(0:13:01) - Navigating Authentic Midlife Relationships

(0:27:09) - Nurturing Midlife Dreams and Identity

Connect With Sairan Aqwari! Visit her website https://www.sairanaqrawi.com/

Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. 

Follow me on socials!  @drmOeanderson

In this enlightening episode, we dive deep into the world of "abusive brain chatter" (ABC) with Jacquie Elliott, a certified life coach, author, and motivational speaker. Jackie shares her transformative journey from enduring self-doubt and emotional turmoil to embracing self-empowerment. The episode explores how societal and familial influences can perpetuate cycles of perfectionism and self-doubt, often manifesting as internalized negative self-talk. Jacquie emphasizes the importance of recognizing and transforming these dialogues to foster self-compassion and self-love.

Quotes from Elliott:

"Reframing our past isn't about erasing it; it's about reshaping our narrative to empower our future."

"Self-compassion is not a luxury—it's a necessity for healing and growth."

Chapter Timestamps

(00:04) Silencing Abusive Brain Chatter

Learn more about Jacquie Elliott and how to reinvent yourself on her website (https://jacquieelliottabc.com/)

Did you enjoy this episode? Could you help us grow?

There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation:

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CashApp: $drmoeanderson

Venmo: @drmoeanderson

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Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more at www.DrMoeAnderson.com

Follow on socials: @DrMoeAnderson

What if the secret to genuine happiness lies in the simple acts of forgiveness and gratitude? Join us for a compelling conversation that might just change the way you see your world.

In this episode of "Perpetual mOetion with Dr. mOe Anderson," happiness coach Anil Gupta takes us on a journey through the transformative powers of forgiveness, gratitude, and growth. By the end, listeners will feel equipped with practical tools to foster emotional well-being and forge deeper, more meaningful relationships.

Memorable Quotes:

Key Discussion Points:

Chapter Breakdown:

Resources Mentioned:

Anil Gupta's book "Immediate Happiness"

Anil's website

Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.

Want to be a guest on Perpetual mOetion With Dr mOe Anderson? Send us a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drmoeanderson

Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Do you ever wish you had more close friends or wonder how to get along with your friends better? As we age, the true wealth lies not in possessions but in the bonds we nurture.

In this heartwarming episode, Dr. mOe Anderson sits down with Marita Tedder to explore the profound impact of friendships on personal growth and well-being as we age. Marita shares invaluable insights on how understanding personality types can create deeper, more meaningful connections. Listeners will come away inspired to cultivate relationships that support and enhance their life's journey.

Memorable Quotes from Marita Tedder:

Key Points:

Chapter Breakdown:

Resources Mentioned:

Best Life Project: https://livingyourbestlife60plus.com/main/

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