Perpetual mOetion With Dr mOe Anderson

Ever wondered how giving up alcohol can transform your personal and professional life? Join us in this enlightening episode of the Perpetual mOetion Podcast as Dr. mOe Anderson sits down with Duncan Bhaskaran Brown to discuss the transformative power of sobriety. From Duncan's personal journey of overcoming a 20-year struggle with alcohol to the impact of alcohol consumption in the workplace, this episode is packed with practical advice and inspiration for embracing a sober lifestyle.

Memorable Quotes:

1. "Do you want another drink or do you want a family?" Duncan B. Brown

Key Points:

• Duncan's 20-year battle with alcohol, smoking, and unhealthy eating.
• The turning point: A heartbreaking miscarriage.
• Strategies Duncan used to quit alcohol without group programs.
• The normalization of alcohol in professional environments and its impacts.
• Debunking myths about alcohol as a stress reliever or social necessity.
• Practical strategies for resisting peer pressure and promoting sobriety in social settings.
• How organizations can foster a healthier, more inclusive workplace culture.

Chapter Breakdown:

• (0:00:01) - Sobriety as a Lifestyle Change
• (0:09:11) - Alcohol's Impact on Professional Environments
• (0:18:09) - Facing Social Pressure to Drink
• (0:22:35) - Strategies for Alcohol-Free Socializing

Connect with Duncan online to learn more about his books, coaching, and programs on his website (https://www.bhaskaranbrown.com/). Download a free copy of his book at https://www.bhaskaranbrown.com/get-over-uk/

Connect with Dr. mOe Anderson for speaker coaching, keynote speaking, her bestselling books, and free resources today on her website (https://www.drmOeanderson.com)

There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. 

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Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow on socials!  @drmOeanderson

What does it take to turn life's greatest adversities into a journey of personal and professional triumph? Dr. mOe Anderson interviews life design expert Allison Ward in this inspiring episode. Allyson shares her remarkable story of resilience, balancing personal priorities with career ambitions, and how leveraging AI can enhance our lives. 

Memorable Quotes:

"Life shouldn't be something to get through; it should be a joyful, happy journey."
- Allison Ward


Key Points:

• Allison Ward's journey through significant personal challenges, including the death of her mother, a divorce, and her daughter's diagnosis with juvenile diabetes.
• The importance of finding internal peace and joy amidst adversity.
• Balancing personal priorities and professional success, especially for female leaders.
• Practical ways AI tools like ChatGPT can boost personal and professional productivity.
• The significance of sustainable self-care and introspection for long-term well-being.
• Introduction to Allison's "Good to Greatness" program and her book "Demolish Your Stress."

Chapter Breakdown:

• (0:00:00) - Personal Growth and Self-Adaptability
• (0:16:05) - Balancing Personal Priorities and Professional Success
• (0:28:39) - Leveraging ChatGPT for Personal Efficiency
• (0:38:18) - Prioritizing Self-Care and Personal Growth

Watch the video on YouTube  (https://youtu.be/WF6zKoVq8Xs)

Connect with Allyson and learn more on her website (https://allysonward.com)

Connect with Dr. mOe for keynote speaking, panelist, more about her books or speaker coaching today! Website

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Ever wondered how to transform a relationship crushed by unmet expectations and traditional gender roles into a balanced, collaborative partnership? In this episode, relationship coach Sharon Costanzo joins Dr. mOe Anderson to share practical strategies for effective communication and equitable relationships. Sharon's journey from marital struggles to relationship coaching provides valuable insights into navigating tradition and change in modern marriages.

Memorable Quotes:

"It's not about the laundry list of complaints; it's about envisioning a balanced future together." – Sharon Costanzo

Key Points:

Sharon Costanzo’s personal journey from marital frustration to relationship coaching.
The impact of traditional gender norms, especially in the Bible Belt and Mormon communities.
Strategies for fostering collaborative conversations and moving from complaints to future-oriented discussions.
The importance of gratitude, acknowledgment, and pre-planned discussions in building equitable partnerships.
Common mistakes in relationships and how to avoid them.

Chapter Breakdown:

(0:00:03) - Transforming Relationships Through Communication:
Sharon Costanzo shares her journey from marital struggles to becoming a relationship coach, emphasizing the importance of self-advocacy and developing communication skills.


(0:08:30) - Challenging Gender Norms in Relationships:
An exploration of traditional gender roles, particularly in the Bible Belt and Mormon communities, and strategies for women to advocate for more equitable partnerships.


(0:19:13) - Navigating Collaborative Conversations for Success:
Practical advice on setting up future-oriented discussions, the value of optimism and gratitude, and common mistakes to avoid in relationships.

Connect with Sharon for expert advice and a free introductory call on her website (https://www.respectedandconnected.com/contact


Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!     There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. 

Join Dr. mOe’s supporters' Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HERE 

OR

Use one of these secure, fee-free ways to show some one-time appreciation: 

1.☕ Buy Me a Coffee: Click Here

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson


Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow on socials!  @drmOeanderson

Are you ready to transform your leadership skills and navigate workplace conflicts like a pro? In part two of this insightful series, Dr. mOe Anderson continues her conversation with HR expert Mandy Bowsmith, delving into the essentials of authentic leadership and effective conflict resolution. Learn how to democratize leadership training and turn conflicts into opportunities for growth and collaboration.

Memorable Quote:

"Conflict cannot be avoided, but it can be navigated."

Key Points:

• Importance of accessible leadership training for all organizational levels.
• The transformative power of leaders who empower others to become leaders.
• Strategies for effective conflict resolution, including vulnerability, direct communication, active inquiry, and active listening.
• The role of compromise and the potential need for mediators in conflict resolution.
• The significance of micro-coaching and its impact on leadership development.

Chapter Breakdown:

1. (0:00:01) - Leadership Development and Micro Coaching
   • Discussing the need for accessible leadership training for everyone.
   • Importance of bringing humanity and authenticity into leadership.
   • Introduction to the concept of micro-coaching.
2. (0:16:19) - Navigating Conflict Resolution in the Workplace
   • Strategies for effective conflict resolution.
   • Importance of vulnerability and direct communication.
   • The role of active inquiry and active listening.
   • Compromise and the use of mediators in unresolved conflicts.

Connect with Mandee for expert advice, strategies, and services on her website (https://www.bluenoteresources.com).

Connect with Dr. mOe for speaker coaching, keynote speeches, great reads, and more at www.drmOeanderson.com



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Can empathy truly transform the workplace? In this episode of the Perpetual mOetion Podcast, we explore the fascinating journey of Mandee Bowsmith, an HR veteran with over twenty years in the field. From aspiring rock star to top human resources leader, Mandee shares her insights on the power of leadership engagement, the importance of empathy in HR, and how humane leadership can build stronger, more supportive workplaces.

Memorable Quotes:

"Just saying good morning when you come into the office. I can't tell you how far that goes."

"We have got to stop looking at employees as just cogs in a machine. They are our greatest asset."

Key Points:

• The importance of leadership engagement and empathy in the workplace.

• Mandee Bowsmith's unique journey from aspiring rock star to HR leader.

• The female dominance in HR roles and the contributions of veterans in the field.

• Common misconceptions about HR and its true purpose in supporting employees.

• The significance of humane leadership in fostering a supportive work environment.

• Real-life stories and actionable insights on communication, conflict resolution, and team building.

Chapter Breakdown:

(0:00:00) - The Power of HR Leadership:
Mandee shares her journey into HR and discusses the impact of simple leadership gestures on team morale. The conversation touches on the dominance of women in HR and the valuable role of veterans in translating military experience to civilian jobs.


(0:06:03) - Reclaiming Humanity in Human Resources:
This chapter addresses the critical role of HR in organizations and the misconception that HR serves only the company's interests. Mandee emphasizes the need to restore the 'human' aspect in HR, advocating for a focus on employee well-being, training, and development.


(0:19:47) - Valuing Humanity in Leadership and HR:
Mandee shares a heartfelt story about the positive impact of empathetic leadership. This chapter underscores the importance of recognizing and nurturing the unique strengths of employees and encourages leaders to move away from outdated, stoic models.

Connect with Mandee for more expert advice, strategies, and services on her website (https://www.bluenoteresources.com).

Connect with Dr. mOe for speaker coaching, keynote speeches, great reads, and more at ee





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Have you ever wondered how understanding your personality type can revolutionize your relationships and career? Join Dr. mOe Anderson as she delves into the world of personality types with Eric Gee, the mastermind behind "The Power of Personality." Eric shares his innovative approach to personality typing that goes beyond the traditional Myers-Briggs methodology, offering fresh insights into aligning actions with core values for personal and professional success. Memorable Quotes:

1. "You can be with anyone you want in a relationship. But based on your personality types, it's going to be pretty consistent how you get along and where you conflict." – Eric Gee
2. "The safest route is just being true to yourself, because that's probably the easiest way to get from point A to point B, where point B is happiness." – Eric Gee

Key Points:

• Introduction to Eric Gee's unique personality typing methodology
• Importance of understanding core values for personal and professional growth
• Eric's journey from education company founder to personality typing expert
• The interplay between creative writing, screenwriting, and psychological insights
• Practical applications of personality typing in relationships and career planning
• Eric's use of animal archetypes to make personality types more relatable and fun

Learn more about Eric, order his book "The Power of Personality", and take a free personality assessment test online at https://youtopiaproject.com/youtopia-16-assessment-2/

Need a keynote speaker, panelist, or speaker coach?
Would you like to promote your business on this award-winning podcast?
Connect with Dr. mOe today at www.drmOeanderson.com!
Follow on socials and YouTube @drmOeanderson

















Connect with Dr. mOe Anderson at www.drmOeanderson.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Have you ever wondered how to transform your business presentations from mundane to memorable? Join Dr. mOe Anderson and Conor Cunneen a Motivational Humorous Business & Marketing Speaker from Chicago, as they uncover the secrets to integrating humor into professional content. Learn how laughter can elevate your brand, boost employee morale, and make even the most serious topics approachable. Whether you're a seasoned speaker or just starting out, this episode is packed with actionable insights and techniques to make your presentations shine.

Memorable Quotes:

"You don't have to be funny to be funny; just capture the humor around you."

"If you think a joke might cause offense, it probably will. Always aim to make people smile, not frown."

Key Points:

• The benefits of using humor in business presentations.

• Techniques for blending humor with professional content.

• Understanding audience pain points and crafting relevant humor.

• The science behind humor and its impact on engagement and message retention.

• Using the L.A.U.G.H. acronyms to capture and utilize humor effectively.

• Practical examples of humor in serious topics.

• The role of humor in fostering a positive workplace environment and boosting resilience.

Chapter Breakdown:

(0:00:01) Using Humor to Enhance Presentations
(0:07:48) Navigating Humor in Business Presentations
(0:15:11) The Power of the Laugh Acronym
(0:27:22) Fostering Humor and Employee Appreciation

Connect with Conor to learn more about his services at https://irishmanspeaks.com/

There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. 

Join Dr. mOe’s supporters' Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HERE 

OR

Use one of these secure, fee-free ways to show some one-time appreciation: 

1.☕ Buy Me a Coffee: Click Here

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson


Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Learn more about Dr. mOe on her website www.drmOeAnderson.com
Follow me on socials!  @drmOeanderson

JD Mass PsyD, noted activist and author, joins us on the Perpetual mOetion Podcast for a thought-provoking conversation about growing up in a Black community in St. Louis and navigating the complex landscape of cultural dynamics. JD's journey sheds light on the real challenges and fears brought about by cultural segregation. He emphasizes the critical role of ongoing dialogue in bridging racial divides and provides invaluable insights into distinguishing genuine allies in the era of post-George Floyd allyship. This episode serves as an important reminder of why continuous engagement and genuine understanding are essential in the fight against racism. 

We also dive into JD's compelling book, "Seven Steps to Healing," where he blends his memoirs with actionable steps to tackle systemic issues like racism and health disparities. JD's transition to veganism underscores the importance of understanding before taking action, a theme that resonates throughout his work. We discuss the deep roots of racism and its devastating impact on societal structures, from resource control to the propagation of disease and competition. This episode emphasizes the need for historical and systemic comprehension as a foundation for true healing and transformation, encouraging listeners to embrace empathy and continuous learning in the pursuit of unity and justice.

(00:02) Healing Racial Divide and Allyship
(12:03) Understanding Racism and Striving for Unity

​Connect with JD and order his book "Race for What?" on his website (https://raceforwhat.com/)

Support this indie, woman-owned, small business providing free educational and inspirational content.

Join Dr. mOe’s Supporters Club! By becoming a monthly podcast supporter, you gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HERE

OR

Use one of these secure, fee-free ways to show some one-time appreciation:

1. Buy Me a Coffee: Click Here

2. CashApp: $drmoeanderson

3. Venmo: @drmoeanderson


Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Learn more about Dr. mOe on her website (www.drmOeAnderson.com)
Follow on socials! @drmOeanderson

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Growing up within a black community, and witnessing racism firsthand, activist JD Mass PsyD tells of his successes and missteps in building powerful alliances with melanated people. In this episode of the Perpetual mOetion Podcast, Dr. mOe Anderson sits down with JD Mass, an activist, entrepreneur, podcast host, and author, to explore his journey from a white kid in a predominantly Black neighborhood in St. Louis to a thought leader advocating for equity and justice. Dive into the roots of Western culture's competitive nature and discover a heartfelt call to action for a just and equitable world. 

Memorable Quotes:"Our prestigious systems of finance and education are built on tricks and illusions, keeping us very limited to what they teach us." – JD Mass

Key Points:

• Growing up in a diverse community and its impact on identity
• The competitive nature of Western culture is rooted in historical scarcity
• Cancel culture and its multifaceted implications
• Personal anecdotes from JD Mass, including childhood memories with rapper Nelly
• The importance of embracing diversity for societal well-being

Chapter Breakdown:

• (0:00:02) - Growing Up in a Diverse Community
• (0:05:37) - Competition, Scarcity, and Prestige
• (0:21:35) - Cancel Culture and Political Soundbites

Connect with JD and order his book "Race for What?" on his website (https://raceforwhat.com/)

Support this indie, woman-owned, small business providing free educational and inspirational content. 

Join Dr. mOe’s Supporters Club! By becoming a monthly podcast supporter, you can gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HERE 

OR

Use one of these secure, fee-free ways to show some one-time appreciation: 

1.☕ Buy Me a Coffee: Click Here

2.💲 CashApp: $drmoeanderson

3.💰 Venmo: @drmoeanderson


Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

Learn more about Dr. mOe on her website (www.drmOeAnderson.com)
Follow on socials! @drmOeanderson

How can embracing the fear of rejection transform your life and fuel personal growth?

Unlock the secrets to conquering fear and rejection in this eye-opening episode. Join Dr. mOe Anderson and her guest, Fletcher Ellingson, as they explore the transformative power of rejection. Learn how audacious requests to strangers can reshape your understanding of courage, resilience, and the art of becoming a "master asker." This episode offers practical techniques to manage fear's physiological effects and reframe life's challenges with an empowering belief system.

Memorable Quotes:

"What would happen if I begin to ask the world, the universe, people, what would happen if I begin to ask for what I wanted?" – Fletcher Ellingson

"Life is always working out for my greatest evolution." – Fletcher Ellingson


Chapter Breakdown:


-(0:00:01) - Mastering Fear Through Rejection Experiments (5 Minutes)

-(0:04:53) - Audacious Rejection Experiments Yield Surprising Results (11 Minutes)

-(0:16:12) - Understanding Fear (9 Minutes)

-(0:25:02) - Overcoming Fear Through Mindset Upgrades (12 Minutes)

Resources Mentioned:

• Book: "Rejection Proof"
• Book: "The Practice of Feeling Good" by Fletcher Ellingson

Connect with Fletcher and learn more on his website 
https://fletcherellingson.com/


Connect with Dr. mOe and learn more about her books, speaking, speaker coaching, and books on her website https://www.drmOeanderson.com

If you enjoyed this episode, please subscribe, rate, and share it to help us grow and reach more lifelong learners!



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