In this bonus episode, I provide a nice little reminder to life that we may sometimes forget.

WARNING: Volume was not working with me on the upload so it might be loud.

In this episode, we discuss a key component of humanity: religion. We explore Buddhism, including who was the Buddha, as well as what we can learn from his teachings.

In this episode, we explore The Four Agreements, a spiritual and self-improvement book published in 1997 by author Don Miguel Ruiz. We find there are four ways that we can begin improving our lives today and learn how we can implement them.

In this episode, we discuss choices and control, what we actually have control over, and the choices we can make in our day-to-day to improve our perception of control.

An introduction to the podcast and to my journey over the last 12 months. I discuss my physical health, mental health, and how I've transmuted the worst time of my life into the best. I outline my purpose for starting this new podcast and what I hope to do with it. Enjoy!