Keep Moving with Helya 

This week Helya explores how intermittent fasting, currently a very popular dieting technique, affects women specifically. Take a dive into the topic as she explores the benefits and drawbacks.

Helya has over 10 years of coaching experience and has worked with

Follow Helya on instagram @helyaglen or at any Persistence Culture location.

Keep Moving with Helya 

This week Helya talks about the biggest reason why people struggle with good nutritional choices and surprisingly it’s not because they don’t know what to eat. Join her as she explains the why behind this interesting statistic and some possible solutions to test out.

Helya has over 10 years of coaching experience and has worked with

Follow Helya on instagram @helyaglen or at any Persistence Culture location.

Keep Moving with Helya 

Let’s dive back in on a Monday and discuss how to keep moving forward. In this episode, Helya gives some tips on how to adapt your mindset to the challenges that come your way on your health journey.

Helya has over 10 years of coaching experience and has worked with

Follow Helya on instagram @helyaglen or at any Persistence Culture location.

Persistence Culture Media Episode 123
Hosted by Jason Holmes

Co-Hosted by Mambo

Special Guest: Daniel Peterson & Raul Miranda (Owners & Founders of VICI Performance)

Weekly Podcast! Weekly Guest! Current Topics! Trending Topics! Persistence Culture! We are a lifestyle brand. Changing lives all over the world. A community of humans striving daily to do better in all things. With the mindset to overcome challenges, we believe that through persistent movement in anything you do from fitness to business, wealth to health all goals and accomplishments require a Culture of Persistence. Persist with us. Become part of the Familia. Rep the Culture, Live the Lifestyle. #KEEPMOVING

Fitness Training | Online Training | Personal Training | Nutrition | Recovery | Apparel | Media

Keep Moving with Helya 

This week Helya talks about how to get results no matter what your fitness modality is. Listen to this short motivating podcast to get your week started off right! You can reach Helya for comments, questions and suggestions at [email protected]

Helya has over 10 years of coaching experience and has worked with

Follow Helya on instagram @helyaglen or at any Persistence Culture location.

Persistence Culture Media Episode 122
Hosted by Jason Holmes

Co-Hosted by Mambo

Special Guest: Kevin Ballard (Director of Sports Performance for Redline Athletics Ventura)

Weekly Podcast! Weekly Guest! Current Topics! Trending Topics!

Fitness Training | Online Training | Personal Training | Nutrition | Recovery | Apparel | Media

Keep Moving with Helya 

Motivating you to keep showing up and thinking critically about your health. 

Helya has over 10 years of coaching experience and has worked with hundreds of individuals helping her have a unique and deep understanding of what health is really about. 

Follow Helya on instagram @helyaglen or at any Persistence Culture location.

Persistence Culture Media Episode 120
Hosted by Jason Holmes

Co-Hosted by Mambo

Special Guest: Danielle Thomson (Founder and Owner of Honey Shine Calendula)

Weekly Podcast! Weekly Guest! Current Topics! Trending Topics! Persistence Culture! We are a lifestyle brand. Changing lives all over the world. A community of humans striving daily to do better in all things. With the mindset to overcome challenges, we believe that through persistent movement in anything you do from fitness to business, wealth to health all goals and accomplishments require a Culture of Persistence. Persist with us. Become part of the Familia. Rep the Culture, Live the Lifestyle. #KEEPMOVING

Fitness Training | Online Training | Personal Training | Nutrition | Recovery | Apparel | Media

Persistence Culture: The Show Up Consistency Challenge with Helya

"The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: [email protected]

Persistence Culture: The Show Up Consistency Challenge with Helya

"The Show Up Consistency Challenge" was designed to keep you on track and consistent for 4 weeks. This challenge was designed to help you build healthy habits and keep you moving! If you have any questions comments or feedback feel free to reach out to Helya at: [email protected]