A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculum, who adapted it with permission from Chadwick-Meng Tan

Person Just Like Me — Rachel

Just This Breath is designed to support you in cultivating a personal mindfulness practice. Join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to pay attention to what is happening in the present moment in a manner that is compassionate, nonreactive, and nonjudgmental, and can assist us in getting out of the cycle of habitual stress reactivity and develop greater stress resilience. 

Produced by Davis Behavioral Health. 

Questions or comments? Email us at mindfulness@dbhutah.org or visit www.dbhutah.org/mindfulness

Health & Fitness

Mental Health

Just This Breath is designed to support you in cultivating a personal mindfulness practice. Join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to pay attention to what is happening in the present moment in a manner that is compassionate, nonreactive, and nonjudgmental, and can assist us in getting out of the cycle of habitual stress reactivity and develop greater stress resilience. Produced by Davis Behavioral Health. Questions or comments? Email us at mindfulness@dbhutah.org or visit www.dbhutah.org/mindfulness

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Person Just Like Me — Rachel

Person Just Like Me — Rachel