It’s not just more confidence that we need. It’s more confidence in the right places.

Fear is a powerful force that paralyzes us at times to not go after the things that we want or to not say what we need to say. But once we overcome that fear we learn that we are unstoppable and once we allow our authentic selves to be seen the world is our oyster.

After Caroline lost her dad last year, she turned to vulnerability as a last resort in order to grieve. Out of sharing her story with others came a newfound strength and an opportunity to learn how to love wholeheartedly.

Sometimes it's okay to be selfish with our time and especially our energy. In a world that demands so much of us we need to take the time to breathe and do whatever our hearts desire.

It's a choice to choose love and a challenge to love other people. What happens when we don't feel like choosing love?

au·then·tic : true to one's own personality, spirit, or character. Is our personality affected by what other people say, is our spirit influenced by our surroundings, and is our character flawed by the ways in which we internalized comparison?

Everything happens for a reason and that reason is placement and purpose. Nothing is random and nothing just happens; the person you met, the job you have, and the situation you are in is all for a reason.

After graduating college, landing the perfect job and moving to DC what else could Bria want? Listen to her struggle through an eating disorder and a trip to Amsterdam that led Bria to her authentic self.

Self-reflection is powerful and liberating; yet it’s a harsh reality check. Listen as I dare to be fully seen and fully known by others in one of the most vulnerable ways -- telling my story.

Join me as I learn how to be vulnerable and bring back the lost art of human connection. The beginning of the story of how to live fully alive told from a girl who can barely breathe.