If you are attempting to deal with any trauma or negative emotion, boundaries are crucial to your efforts. My advice is to look at the number one thing that is a negative influence on your life and start there. Then, little by little, create additional boundaries that feel right to you.

If you don’t follow me on Pinterest, look me up at https://www.pinterest.com/mrsmcmahen/. I have a board dedicated to boundaries and have pinned many examples for inspiration.