She Shines

Using active listening skills reduces the chance of miscommunication. Without the ability to listen effectively, messages are easily misunderstood .

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My health and wellness journey is ever-evolving. I set out on this journey to improve my health, mainly to lose weight. My weight loss journey has transformed into a total wellness journey. Our thoughts, feelings, and attitudes can affect how our bodies function, and how we function physically can affect our mental state. Together we can work to build your unique roadmap to success. Please reach out to me @ [email protected]

Life truly is what you make it. Most people life by default - just letting things happen - no dreams or goals - just living or worse existing. Living a life you design means you are making choices that will create the life you want.

For more information about the Optavia LifeBook, email me @ [email protected]

We don't have to live by default. We get to create the life we live by the decisions we make! We just don't need to JUST live because we GET to live. We need to create a life that lets our lights shine as bright as they possible can!

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If you are attempting to deal with any trauma or negative emotion, boundaries are crucial to your efforts. My advice is to look at the number one thing that is a negative influence on your life and start there. Then, little by little, create additional boundaries that feel right to you.

If you don’t follow me on Pinterest, look me up at https://www.pinterest.com/mrsmcmahen/. I have a board dedicated to boundaries and have pinned many examples for inspiration.

So the big question is how do you heal? How do you get those nasty, agonizing negative emotions out? Instead of focusing this podcast on all the things you need to do, I want to start with four things you need to not do. You will never be able to begin the process of healing if you do not remove these things from your thinking.

I tell y'all in my intro that “you are going to have to be brutally honest with yourself”, and now it’s time for me to take my own advice. I typically write my podcasts with myself in mind but I rarely share my struggles. It's time to share my struggles and the opportunity to live without the chains of guilt and shame holding you back. 

One of the best things in life you can be is that girl that roots for the other girl. The one who helps her find solutions to her challenges, tells her she is amazing, and encourage her dreams. With each woman you help rise you lift yourself and the satisfaction is next to none!

Sometimes we overlook the little things and we take them for granted. There are many ordinary things in our lives that are positive and we need to try to not overlook them.

You can’t let every little thing get to you and you can’t wear your feelings on your sleeve, but being tenderhearted and compassionate is one of the most beautiful things you can be.