- In this episode, Linds talks about her personal boundaries, why she has them and creating some for you

Quotes

"A lack of boundaries invites a lack of respect" - unknown author

"Your personal boundaries protect the inner core of your identity and your right to choices.” -  Gerard Manley Hopkins

"No. Is a complete sentence." - Annie Lamott

What I am loving this week

Westlab epsom bath salts (Chiristmas edition , mulled wine scent with cinnamon, clove & mandarin) 

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See you next Sunday, have a profound week.