Season 2 is here with a new twist. Every week Linds will be implementing a feel good habit into her life and discussing how it went every Sunday. 

Habits are a buzzword right now, but we want to feel more than the satisfaction of ticking another thing off of our to do list. Feel Good Habits are just that, little things to make you feel good that only take a minimum of 5 minutes. 

If you like the sound of that, then join Linds on her journey and feel good. 

Lets see how dancing can impact your day. 

x Happy Sunday x

Allergy Awareness Month 

This episode is a little bit different. May is Allergy/Anaphylaxis/Coeliac Awareness month - I have multiple severe food allergies. I wanted to share a clubhouse recording from Amanda Orlando (@everydayallergenfree) and I (@the.allergytable), where we discuss living with food allergies and drinking alcohol.

I want to spread awareness to these conditions in as many places as I can and I hope that you enjoy this short excerpts from the room. 

Please message me at @lindiwe.cara, if you would like to join the rooms (every Monday this month) but if not I will share clips every Sunday to bring more awareness. 

Thank you for listening. Please follow, review and rate this podcast to help it grow!

Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week.

In this episode, Linds talks about seasons of our lives and how to embrace them, not fight them 

Quotes

“Be aware of what season you are in and give yourself the grace to be there.” - Kristen Dalton

“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.” - Mandy Hale

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Please follow, review and rate this podcast to help it grow!

Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week.

In this episode, Linds talks about following your intuition, even in the small moments.

Quotes

"Your intuition knows what to do. The trick is getting your head to shut up so you can hear. - Louise Smith

"Listen to your inner voice for it is a deep and powerful source of wisdom, beauty and truth, ever flowing through you. Learn to trust it, trust your intuition, and in good time, answers to all you seek to know will come, and the path will open before you." - Caroline Joy Adam

Meditations - Mimi Method  *Affilate link*

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Please follow, review and rate this podcast to help it grow!

Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week.

In this episode, Linds talks about what productivity means to her and how we should all start prioritisng ourselves first.

Quotes

“Our lives are so busy, and for many of us the demands are overwhelming. Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment. Take a deep breath. Be still. Re-focus. Concentrate on improving YOUR life. One situation at a time; You can't be much good to others, if you're no good to yourself…they’ll understand.” - Carlos Wallace,

“Most of us spend too much time on what is urgent and not enough time on what is important.” - Stephen R. Covey

Meditations - Mimi Method  *Affilate link*

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Please follow, review and rate this podcast to help it grow!

Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week.

In this episode, Linds talks about sharing and being vulnerable.

Quotes

“Love only grows by sharing. You can only have more for yourself by giving it away to others.” - Brian Tracy

“If there was any great lesson in life it was this: No battle was ever won with silence.” - Shannon L. Alder

Meditations - Mimi Method  *Affilate link*

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Please follow, review and rate this podcast to help it grow!

Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week.

In this episode, Linds talks about comparison.

Happy New Year and Valentine's day! 

Quotes

“Comparison is the death of joy.” - Mark Twain

“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.” - Shannon L. Alder

Meditation from Mimi Method  *Affilate link*

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Please follow, review and rate this podcast to help it grow!

Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week.

- In this episode, Linds talks about changing the words your say to yourself. 

Quotes

"Ask for what you want and be prepared to get it." - Maya Angelou

"Everything you want is out there waiting for you to ask." - Jack CanfieldWhat I am loving this week

"Fattily" - book by Stephanie Yeboah

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Please follow, review and rate this podcast to help it grow!

Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week.

- In this episode, Linds talks about her rain and how to move through the storms in life.

Quotes

“Some people walk in the rain, others just get wet.” - Roger Miller

“After the rain, the sun will reappear. There is life. After the pain, the joy will still be here.” - Walt Disney Company

What I am loving this week

"The Secret" - book by Rhonda Byrne

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Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week.

- In this episode, Linds talks about her love and the shift that happened in her life. 

Quotes

“How you love yourself, is how you teach others to love you” - Rupi Kaur

“If you have the ability to love, love yourself first.” - Charles Bukowski

What I am loving this week

Gabby Bernstein - "The Universe has your back" book

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Please follow, review and rate this podcast to help it grow!

Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week.