Sunday Epiphanies

- In this episode, Linds talks about her personal boundaries, why she has them and creating some for you

Quotes

"A lack of boundaries invites a lack of respect" - unknown author

"Your personal boundaries protect the inner core of your identity and your right to choices.” -  Gerard Manley Hopkins

"No. Is a complete sentence." - Annie Lamott

What I am loving this week

Westlab epsom bath salts (Chiristmas edition , mulled wine scent with cinnamon, clove & mandarin) 

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Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week.

In this episode, Linds discusses talks about the irony of life, and how to make it work for you. 

Quotes

“Who in the world am I? Ah, that’s the great puzzle”- Lewis Carroll

“Knowing yourself is the beginning of all wisdom” - Aristotle

What I am loving this week

The poetry of Rupi Kaur -  "milk and honey" & "The sun and her flowers" 

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Please follow, review and rate this podcast to help it grow!

Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week.

In this episode, Linds discusses getting back to normal, and what that even means. She talks on a smaller scale and how going back to a previous life might not serve you. 

Quotes

“If you are always trying to be normal, you will never know how amazing you can be.” -  Maya Angelou

“What if pain – like love – is just a place where brave people visit?” - Glennon Doyle

What I am loving this week

The book "The Art of Resilience" by Ross Edgley

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Please follow, review and rate this podcast to help it grow!

Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week.

In this episode, Linds chats about confidence and how to get it! Are you born with it, or is it something you work for? Linds shares her tips and what she has observed in her quest for confidence! 

Quotes

“Act confident and no one will question you” - Sarah Stevenson is also known as @Sarahs_day

“Confidence is when you believe in yourself and your abilities” - Stewart Stafford

What I am loving this week

The book "Heal" by Kelly Noonan Gores - There is also a documentary on Netflix by the same name

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Please follow, review and rate this podcast to help it grow!

Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week.

In this episode, Linds talks about the benefits of 'starting before you're ready'. Most things you have to learn whilst doing them; unfortunately, most of us are terrified of starting something new. None of us has any idea what life will bring, but choosing to take a risk might just pay off - and if you mess up, at least you know better for the next time! 

Quotes

“The key to success is to start before you're ready” - Marie Forleo

"Feel the fear, and do it anyway!" - Susan Jeffers

What I am loving this week

My amazing Coach - Shirin Eskandani (Wholehearted coaching)

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Please follow, review and rate this podcast to help it grow! 

Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara!

See you next Sunday, have a profound week. 

In this episode, Linds chats about Nostalgia. When and why she feels nostalgic, what happens when you are in the present moment. It is so important to be proud of where you come from, but wanting to back might mean there's something you want to escape here and now. Let us now if you are nostalgic! 

Quotes

"Sometimes you will never know the value of a moment until it becomes a memory" - Dr Seuss

"Don’t let your past steal your present" - unknown

The book  I am loving - 'Untamed' - Glennon Doyle

In this podcast, Linds chats about gratitude. We hear a lot of people talking about gratitude lately, but they are showing the full picture. How do you feel thankful in the hard times? Why can't you feel grateful in every season of your life? Linds chats about 2 things that helped her when she was in her worst moment. 

Quotes

"Acknowledging the good that you already have in your life is the foundation for all abundance" - Eckhart Tolle

"This is a wonderful day, I’ve never seen this one before" - Maya Angelou

The podcast episode I am loving - 'How to become a better person' - THE EVOLVE WITH EMILY SHOW -