We are chatting to Sarah Courtney today, a Maternity and Career Coach with a 15 year career in Human Resources within Banking, Software and EdTech. Throughout that time Sarah focused on mentoring professionals to fulfil their leadership potential, empowering their career development and retaining them within the workplace.

 

Today’s topic is all about personal effectiveness and getting the best from you day whether you are on maternity leave, a working Mum or a stay at home Mum.

 

In this podcast we discuss:

 	Clarifying your goals and the steps you need to take to achieve them.
 	Time stealers! What are the things and habits that steal your valuable time on a daily basis?
 	Sarah shares her tips on how to analyze and prioritize your day to day workload (at work or at home!)
 	Make each day count! Tips and hacks to ensure the big jobs get done and allow time for the little jobs.
 	The importance of resetting and focusing on the bigger picture in work, in life, with the aim of balance.

 

Learn more about Sarah’s work here

 

For more useful parenting podcasts click here and don’t forget to subscribe. We would be honored if you took a moment to rate and review Nine Months On! We greatly appreciate you joining us and we hope you have enjoyed this podcast! Thank you so much for your support.

Personal effectiveness Episode 20

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Kids & Family

In this podcast,





we are chatting all about travel systems Bella Baby expert Sharon Cummins. We discuss what you need to look out for when deciding on ‘the one’ and the do’s and don’ts of finding the right travel system for you, your family and your lifestyle. This is a really useful ‘how to’ for new parents.

 

 	We talk through the mechanics of a travel system – what is it? What is included typically?
 	The all-important lifestyle consultation; why it is essential to assess your lifestyle to find the right travel system to best suit your needs and to fit in with where you live and how you explore your world.
 	Lead-times and your guide when to place your order.
 	Why is a carrycot so important for your baby’s health and development?
 	What about future-proofing your travel system to double up your pushchair?
 	Making life easier, with deposits and payment plans.
 	Sharon’s one top tip when you pick up your travel system to master your travel systems mechanics!

 

For more useful parenting podcasts click here and don’t forget to subscribe. We would be honored if you took a moment to rate and review Nine Months On! We greatly appreciate you joining us and we hope you have enjoyed this podcast! Thank you so much for your support.

Travel Systems  – Episode 039

In this episode of Nine Months On, we chat about the toddler years and the very challenging topic of tantrums. We are joined by behavior specialist and Mum of 2, Dee Holland Hannon who has a Masters in applied behavior analysis and over ten years working with children, specializing in children with autism.

 

In this episode we discuss:

 

 	When do tantrums start? As early as 16 months in some cases and are generally triggered by frustration from the child who is struggling to communicate.

 

 	Quick wins to try to help your child with a temper tantrum: change of scene (moving to another room or environment), distraction, or simply ignoring the whole episode.

 

 	Finding the trigger that will set your child off can be your secret to taking the meltdowns down a notch. You may know immediately what will result in a major outburst. Accepting your child finds these situations difficult and acknowledging this is really important.

 

 	Knowing these triggers and either avoiding them happening or having a plan when they do can help diminish the stress this can cause everyone (within miles on the bad days!).

 

 	Dee shares her “First ; Then” approach that can help set boundaries and manage expectations, and most importantly avoid an escalation to level 10 tantrum!

 

 	The importance of your language as a parent, if you are constantly saying “No” your child can become immune to this. Keep important words important so they do not lose power.

 

 	We chat about various distraction techniques like the use of incentives (or bribery!). Offering a choice to your child (would you like the green cup or the yellow cup?) helps to build up confidence and independence and most importantly they are happy that they get what they want. And if all else fails; deep breaths. As difficult as that can be when you want to scream too!

 

Tantrums can be incredibly frustrating for everyone; the child, the parent, and siblings. If you are trying to manage how you react in a more effective way, you are on the right path because you care enough to make an effort. You’re never the only parent whose child has had a level 10 code red in the middle of a public place with an audience eyeballing you. We’ve all been there, so just keep breathing!

 

You can follow Dee on Instagram and read more on her blog “Thoughts, Tots and Tea”

 

For more useful parenting podcasts click here and don’t forget to subscribe. We would be honored if you took a moment to rate and review Nine Months On! We greatly appreciate you joining us and we hope you have enjoyed this podcast! Thank you so much for your support.

Toddler Tantrums – Episode 038

In this podcast, we are joined by Siobhan Berry, founder, and director of Mummycooks, Mum of 2 and author of the recipe book “Baby and Family; cook for the family, adapt for baby”.

Siobhan chats to us about:

 	During the weaning process the difficult phase of crossing over to Family food and how to avoid this by starting off with Family Food from the beginning.
 	Neophobia and the developmental phases – your child’s fear of something New!
 	We chat about fussy eaters and Siobhan shares tips to help.
 	The psychology of food and how we approach feeding our kids
 	Portion sizes – the key to getting it right!
 	We cover both Baby Led weaning and purée options
 	Gagging and choking – how to know the difference
 	Seasonal calendar and how to make sure your child gets the most nutritious foods all year round
 	When is Organic is not always the best option?

For more from Siobhan,  you can listen to our previous podcast where we discuss the first steps of weaning in more detail.

You can shop the full Mummycooks range here, and contact Siobhan on her website. Siobhan runs intensive weaning classes where you can learn all you need to know about family food, baby led weaning, purées and lots more.

For more useful parenting podcasts click here and don’t forget to subscribe. We would be honored if you took a moment to rate and review Nine Months On! We greatly appreciate you joining us and we hope you have enjoyed this podcast! Thank you so much for your support.

Family Food with Mummycooks – Episode 37

Episode 036: Mums and Tots

Today we are chatting with the editor and publisher of Mums and Tots magazine Roberta von Meding, who is mum to Juliet, age 8, and Robyn, age 5.

In this podcast we discuss:

 	When Roberta became a first time Mum she struggled to relate to the images of motherhood represented in the media and maternity magazines available to her at the time, she made it her mission to give a real and honest vision of motherhood, and so Mums and Tots was born back in 2010.
 	We chat about preeclampsia and how it affected Roberta’s two pregnancies.
 	The psychological effect of an emergency C-Section.
 	Tips for when a baby is breach!
 	Roberta and her family travel the world as part of her role as editor of Mums and Tots, she shares super tips for traveling with little ones.

You can follow Mums and Tots on Facebook, Instagram and read the latest issue here.

Mums and Tots – Episode 36

Today I am joined by Kathy Milliken who is Mum of 2, and has a huge passion for all things related to pregnancy, birth, babies & parenting and this is how her business ‘Bump Baby and Me’ was born.

Kathy teaches a range of different pre/postnatal classes & workshops from Pregnancy Yoga to Baby Massage. She has also trained as a GentleBirth Instructor and Birth and Postpartum Doula and is currently training as a Cuidiú Breastfeeding counsellor.

Kathy lives in Malahide, Co. Dublin with her husband Steve, their little girls Ayla (2.5yrs) & Robyn (9mths).

In this episode, we chat all about the Fourth Trimester; the first 3 months of your newborn's life which are magical and challenging. Kathy shares her tips on how to help your little one transition to life outside the womb, and also to help Mum transition to the role of Motherhood.

You can contact Kathy on 0866042885, via email on info@bumpbabyandme.ie on her website, Facebook and on Instagram.

For more useful parenting podcasts click here and don’t forget to subscribe. We would be honored if you took a moment to rate and review Nine Months On! We greatly appreciate you joining us and we hope you have enjoyed this podcast! Thank you so much for your support.

Personal effectiveness Episode 20

Download our free app to listen on your phone