1. Assessing Current Capacity: Start by drawing a wheel and dividing it into segments that represent different areas of your life, such as career, relationships, health, personal development, finance, leisure, etc. Assess your current capacity or level of satisfaction in each area by rating it on a scale of 1 to 10, with 1 being the lowest and 10 being the highest.
2. Identifying Areas for Growth: Look at the ratings you assigned to each segment. Identify the areas with lower ratings, as they indicate aspects of your life where there is room for growth and improvement. These areas represent opportunities for expanding your capacity.