How much have your personal goals changed since realizing your trauma? Throughout my young life, my goals were very traditional. They involved my family and successes outside of myself. As I’ve started to heal, my goals have shifted and are now much more about who I am rather than what I’m doing. In this week’s episode, we talk about shifting goals, perception of family, and how it can influence your sense of self.

0:54 Personal Goals

2:48 Externalizers and Traditional Goals

4:36 How I Feel Now

10:41 Perception of Family

14:08 Perception of Myself

24:35 Freedom From Expectations

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