Jocelyn finally picks a word for 2022. The pair dive into discussing what the 5 areas of personal growth are along with how they have each grown within these areas, together and separately. 

The 5 Parts to Personal Growth 

1. Mental Growth - Changing and growing your mindset. 
2. Social Growth - Communication skills in relationships, with yourself, and with the outside world. 
3. Spiritual Growth - Whatever religion or spiritual practice works best for you and only you. 
4. Emotional Growth - Focus on developing how you react to situations emotionally and show up for yourself when you need to express those emotions. 
5. Physical Growth - Taking care of the vessel that your existence is in. 

15 Laws of Personal Growth 

1. Law of Intentionality 
2. Law of Awareness
3. Law of the Mirror 
4. Law of Reflection
5. Law of Consistency 
6. Law of Environment
7. Law of Design 
8. Law of Pain 
9. Law of the Ladder 
10. Law of the Rubber Band 
11. Law of Trade Offs
12. Law of Curiosity 
13. Law of Modeling 
14. Law of Expansion 
15. Law of Contribution 

Links:

Definition of Personal Growth

Personal Growth Article 

15 Laws of Personal Growth

Law of Intentionality 

Udemy.com 

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