For the last 6 months I have been doing some intentional healthy habit changes, and I want to talk about the results! (spoiler: it has nothing to do with weight loss!)

To learn more about Ali Ramos, my nutritional therapist, check her out here. 

Listen to our podcast episode together: is cycle syncing a wellness scam? // with Ali Ramos

If you want to track fertility and sleep without spending $500 on an Oura ring, check out Tempdrop.