When the Covid-19 situation knocks you off your game, you can lose your confidence and passion. When we are in our zone, the feeling inside us is an almost magical force capable of propelling us forward to great heights. However, when we are missing that feeling – there is an emptiness within. We have lost our mojo.

On this episode of the Journey to Personal Greatness, we discuss how to get your mojo back

Golden Nuggets:

• Begin today to bring some kind of routine in your life
• Remove or limit any distractions
• Create a vision and start planning how fast you want

Visit Alvin's website- Journey To Personal Greatness

Book now for your complementary 20-minute discovery session to see how I can help you achieve peak performance: mind, body and soul. SPACE IS LIMITED

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Be relentless in the pursuit of your personal greatness

Coronavirus (COVID-19)  means uncertainty for a lot of people. And now it looks like it is becoming a game of attrition. Do you have physical, mental, and spiritual health to face this pandemic head on?

On this episode of the Journey to Personal Greatness, we discuss some peak performance strategies you can do during this pandemic.

Golden Nuggets:

• Develop an updated strategy/routine and stick with it
• Take care of Mind-Body-Soul
  • Study or learn new things
  • Stimulate your mind
  • Avoid stress eating
  • Meditate
• Create a vision that will help you pull through this mess

Visit Alvin's website- Journey To Personal Greatness

Book now for your complementary 20-minute discovery session to see how I can help you achieve peak performance: mind, body and soul. SPACE IS LIMITED

Check out my Social Media:

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Be relentless in the pursuit of your personal greatness

Since the WHO declared Coronavirus a global pandemic, many of us are facing unknowns and experiencing changes in everyday life from personal to professional level. An outbreak like this triggers a response from us that not only creates stress and demands energy but can also lead to emotional and physical problems. 

On this episode of the Journey to Personal Greatness, we discuss 5 stress management tips during this pandemic.

Golden Nuggets:

• PUT THINGS INTO PERSPECTIVE! H1N1, SARS, HIV, Swine flu, Bird Flu, wars, tensions over the years. All in their own time and their own experience was amazingly and familiarly ominous and seemed like the end is near!! However, when I step back and put it all into perspective, I realize that we’re a resilient species. Respect the current danger and take necessary precautions, but also put it in perspective. We’ll get through it!
• FILTER QUALITY VS QUANTITY! nless you’re going to use the information to make an impact, watching 18 hours of negative content is overkill! I
• USE LOGICAL THINKING! Have grace while under fire! Be calm in the midst of perceived chaos!
• FEAR VS RESPECT! In today’s stress and fear filled environment, we need to respect the clear and present potential of this fight against the spread of the virus, but we can’t live in fear! 
• INCREASE SELF-CARE! Double down supplements, get extra sleep, add extra exercise routines!

Visit Alvin's website- Journey To Personal Greatness

Book now for your complementary 20-minute discovery session to see how I can help you achieve peak performance: mind, body and soul. SPACE IS LIMITED

Check out my Social Media:

Facebook

Twitter

Instagram

Be relentless in the pursuit of your personal greatness

When you want to make a big change in your life, you need to face anything and everything holding you back from successfully making that change. But what’s really holding you back from stepping completely into your authentic greatness!?

On this episode of the Journey to Personal Greatness, we discuss what’s holding you back. 

Golden Nuggets:

• If we tell ourselves a fabricated story long enough, that becomes our truth! 
• The inability to take 100% responsibility for your life is holding you back
• Your lack of resourcefulness is holding you back.
• Stretch your mind and your body to go to the edges of your greatness! 

Visit Alvin's website- Journey To Personal Greatness

Check out my Social Media:

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Be relentless in the pursuit of your personal greatness

On episode 11 of the Journey to Personal Greatness podcast, Alvin Brown interviews Fouad Abiad.

Fouad "Hoss" Abiad is a Canadian International Federation of BodyBuilders (IFBB) professional bodybuilder and owner of Hosstile. The words he lives by are "Sacrifice Without Regret". He chooses to live by those words because we are all given choices in life and when you choose to live a certain way, live it fully with no regrets! 

On episode 10 of the Journey to Personal Greatness podcast, Alvin Brown discusses about goals.

Brand new week, brand new year, and a brand new decade. Time flies fast, so let’s talk about a sure fire way you can CRUSH your life goals! Let’s get elevated!

On episode 9 of the Journey to Personal Greatness podcast, Alvin Brown interviews Kim Langen, CEO and co-founder of Spirit of Math Schools: a system of after-school schools for high performing and gifted students in mathematics.

Kim's mission is to provide opportunities for youth — in Canada and around the globe — that expand their knowledge and foster their ability to approach difficult problems now, so they will be emboldened to tackle even more significant challenges later.

On episode 8 of the Journey to Personal Greatness podcast, Alvin Brown discusses about change.

It's often said that change is the only constant in life. Yet humans are evolutionarily predisposed to resist change because of the risk associated with it.  You know something needs to change, and you’ve known it for years, but you just can’t seem to pull the trigger. Let’s talk about the stages of change.

On episode 7 of the Journey to Personal Greatness podcast, Alvin Brown interviews Dr. Tom Hill. 

Dr. Tom Hill has spent his life in the pursuit of success. Unlike many who typically measure success by only one metric, most often financially, Dr. Hill measures success across six areas. His experience shows these areas provide the most complete assessment of an individual. Those six areas are Spiritual, Health/Wellness, Relationships, Intellectual, Emotional, and Financial.

On episode 6 of the Journey to Personal Greatness podcast, Alvin Brown discusses about mindfulness and peak performance. 

Mindfulness is a state of increased awareness of the present and the self. It is the elimination of external distractions and experience of life as it is in front of you. Let’s talk about how powerful mindfulness is to tapping into your personal greatness!