Thanks for listening to another episode of Personal with Star. What changes are happening in your life? Here are mine...
On this episode I talk about:
A 10 minute breathing exercise designed to help you notice your breath. Great for the beginning, middle, or end of your day.
I'm going to publish the breathing excercise by itself, just so you can have it handy
A short motivational message
Tracking my day, hour by hour, from the time I start working at 12PM until 10PM
Other notes and ideasExplore all of my content here: https://linktr.ee/lovestarsworld
Watch my channel where I talk about love, life, work, ADHD & more: www.youtube.com/@lovestarsworld
Read the Substack: https://helese.substack.com/
Feedback, questions? Want to be a guest? Email me @ [email protected]
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