Send us a text

Personal power enables us to control our minds, emotions, and make confident decisions while seeing opportunities others might miss. It's about trusting yourself enough to take risks, learning from mistakes without self-judgment, and developing the resilience to face challenges head-on.

• Understanding what personal power really means versus narcissism
• Benefits include increased confidence, better decision-making, and seeing opportunities
• Personal power allows you to trust yourself and others more effectively
• Those with personal power can learn from mistakes without dwelling on them
• Surrounding yourself with supportive, inspiring people who elevate you
• The importance of recognizing your innate gifts and achievements
• How to cultivate personal power through mindfulness and self-reflection
• Watching out for toxic relationships that diminish your personal strength
• Setting boundaries to protect your personal power and mental space
• Viewing personal power as a muscle that requires continual exercise

Let us know how you're feeling about your personal power! Send us a text or come see us on YouTube where we have the video version of the podcast. Lots of love and smiles from the English Sisters – we are therapists and we are here to help.

Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media