Life can dull our flame if we let it. This flow is inspired by "Around the Fire" Lecture offered by Ram Dass. May we always remember that as long as there is one ember still burning in us, we can always stoke a new fire. 

This class will incorporate strong plank and side plank holds (so check in with your shoulders!), along with vitality building power poses at an upbeat pace. Take breaks as you need and modify for your body, but don't give up! You've got this.

I hope you feel inspired by this personal practice. 

With love,

Julia

In this personal practice reconnect with the only container you have to experience life - your body! And use your body to observe the container of your breath.  Whenever I feel that it's difficult to connect to others, it typically means that I feel far away from myself. A personal practice dedicated to simply paying attention to my own flesh, my own breath, my own experience is the way I come home to a space of connection. 

This practice is relatively gentle, but please bring all the support tools that you desire into your personal practice.

Follow along with my guidance, or take my voice as in invitation to improvise and move off script.

This time is yours.

Get personal.

Let's face it, new beginnings can be scary! But the truth is your deep and wise inner Guide is with you even when you feel completely out of your zone. In this episode we explore breath work, unlock the truth about why exhales are SO powerful, and then make a little space to metabolize our fear and embrace a beginner's mind with Wise Guide leading the way.