The Wild Man Chef Podcast

Personal Progress Notes - #05


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The morning 5k's are making me super tired but doing a lot of good. I'm doing better with my nutrition, spending less and getting better nutrition with my meal prep habit even though it isn't perfect. And I am feeling like I'm starting to approach burnout so I am working to adjust so that I don't get there.

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The Wild Man Chef PodcastBy Christian Rappa