In this episode, Sheri and I go over her previous forays into the world of workout through crossfit, personal training, and many others and why she has seen that yoga has been the ultimate LIFE choice. Join us as we dive deep

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Sheri and I go over her previous forays into the world of workout through crossfit, personal training, and many others and why she has seen that yoga has been the ultimate LIFE choice. Join us as we dive deep.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me and “M” as we discuss the benefits that she has seen beyond mere physicality and why you should be at yoga virtually, in studio, or booking private sessions if you are an educator facing lots of stress right now.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everything is uncertain right now, and while it might not be ideal, we have to face the reality of doing yoga at home more often than not to take care of ourselves. Here are some tips for setting up your yoga space at home to make this experience the most embodied possible.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Friendly reminder of WHY we need yoga more than ever now.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Commit to your practice and do your part to contribute breath and health to your regime to deescalate these troubled times.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Flow with me to keep your practice strong in these troubled times

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app